Ezekiel Isaiah
Minneapolis, MN
Bib: 7427 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:09 | 10:02 | 3.11 mi | 31:09 | 10:02 | - | |
10K | 1:02:55 | 10:08 | 3.10 mi | 31:46 | 10:13 | +0:11 | |
15K | 1:36:08 | 10:19 | 3.11 mi | 33:13 | 10:41 | +0:28 | |
20K | 2:11:29 | 10:35 | 3.11 mi | 35:21 | 11:23 | +0:42 | |
25K | 2:47:30 | 10:47 | 3.10 mi | 36:01 | 11:36 | +0:13 | |
30K | 3:27:50 | 11:09 | 3.11 mi | 40:20 | 12:59 | +1:23 | |
35K | 4:08:12 | 11:25 | 3.11 mi | 40:22 | 13:00 | +0:01 | |
40K | 4:50:55 | 11:42 | 3.10 mi | 42:43 | 13:45 | +0:45 | |
Finish(26.22 mi) | 5:06:29 | 11:42 | 1.37 mi | 15:34 | 11:25 | -2:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:42 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
1:36:08
31% of race
Time at Steady Pace
1:26:56
28% of race
Time at Slower Pace
2:03:25
40% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4331 | 2782 | 410 | 5090 | 3159 | 445 |
| 10K | 3.10 mi | 4458-127 | 2855-73 | 417-7 | 4635 | 2947 | 425 |
| 15K | 3.11 mi | 4659-201 | 2952-97 | 427-10 | 5090 | 3159 | 445 |
| 20K | 3.11 mi | 5003-344 | 3106-154 | 440-13 | 5600 | 3345 | 463 |
| 25K | 3.10 mi | 5028-25 | 3105+1 | 436+4 | 5158 | 3110 | 438 |
| 30K | 3.11 mi | 5158-130 | 3151-46 | 440-4 | 5514 | 3193 | 446 |
| 35K | 3.11 mi | 5116+42 | 3102+49 | 435+5 | 4838 | 2813 | 403 |
| 40K | 3.10 mi | 5140-24 | 3087+15 | 433+2 | 5094 | 2921 | 405 |
| Finish(26.22 mi) | 1.37 mi | 5104+36 | 3056+31 | 431+2 | 4319 | 2473 | 354 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5090
Males
3159
M40-44
445
5K→10K
3.1 - 6.2 mi
Overall
4635
Males
2947
M40-44
425
10K→15K
6.2 - 9.3 mi
Overall
5090
Males
3159
M40-44
445
15K→20K
9.3 - 12.4 mi
Overall
5600
Males
3345
M40-44
463
20K→25K
12.4 - 15.5 mi
Overall
5158
Males
3110
M40-44
438
25K→30K
15.5 - 18.6 mi
Overall
5514
Males
3193
M40-44
446
30K→35K
18.6 - 21.8 mi
Overall
4838
Males
2813
M40-44
403
35K→40K
21.8 - 24.9 mi
Overall
5094
Males
2921
M40-44
405
40K→Finish
24.9 - 26.2 mi
Overall
4319
Males
2473
M40-44
354
Passing Analysis
No position changes recorded for this athlete.
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