Pam Neid
Forest Lake, MN
Bib: 7425 F 68
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:58 | 11:15 | 3.11 mi | 34:58 | 11:15 | - | |
10K | 1:08:40 | 11:03 | 3.10 mi | 33:42 | 10:51 | -0:24 | |
15K | 1:44:08 | 11:10 | 3.11 mi | 35:28 | 11:25 | +0:34 | |
20K | 2:16:51 | 11:01 | 3.11 mi | 32:43 | 10:32 | -0:53 | |
25K | 2:54:13 | 11:13 | 3.10 mi | 37:22 | 12:02 | +1:30 | |
30K | 3:30:54 | 11:19 | 3.11 mi | 36:41 | 11:48 | -0:14 | |
35K | 4:12:36 | 11:37 | 3.11 mi | 41:42 | 13:25 | +1:37 | |
40K | 4:55:46 | 11:54 | 3.10 mi | 43:10 | 13:54 | +0:29 | |
Finish(26.22 mi) | 5:10:54 | 11:52 | 1.37 mi | 15:08 | 11:06 | -2:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:52 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
1:06:25
21% of race
Time at Steady Pace
2:02:15
39% of race
Time at Slower Pace
2:02:14
39% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5814 | 2360 | 13 | 5737 | 2301 | 12 |
| 10K | 3.10 mi | 5582+232 | 2223+137 | 12+1 | 5385 | 2101 | 10 |
| 15K | 3.11 mi | 5643-61 | 2247-24 | 12 | 5737 | 2301 | 12 |
| 20K | 3.11 mi | 5440+203 | 2130+117 | 11+1 | 4826 | 1792 | 9 |
| 25K | 3.10 mi | 5459-19 | 2153-23 | 11 | 5450 | 2192 | 12 |
| 30K | 3.11 mi | 5307+152 | 2088+65 | 11 | 4739 | 1879 | 11 |
| 35K | 3.11 mi | 5320-13 | 2116-28 | 11 | 5147 | 2163 | 11 |
| 40K | 3.10 mi | 5342-22 | 2155-39 | 11 | 5180 | 2200 | 13 |
| Finish(26.22 mi) | 1.37 mi | 5270+72 | 2129+26 | 10+1 | 3966 | 1674 | 6 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5737
Females
2301
F65-69
12
5K→10K
3.1 - 6.2 mi
Overall
5385
Females
2101
F65-69
10
10K→15K
6.2 - 9.3 mi
Overall
5737
Females
2301
F65-69
12
15K→20K
9.3 - 12.4 mi
Overall
4826
Females
1792
F65-69
9
20K→25K
12.4 - 15.5 mi
Overall
5450
Females
2192
F65-69
12
25K→30K
15.5 - 18.6 mi
Overall
4739
Females
1879
F65-69
11
30K→35K
18.6 - 21.8 mi
Overall
5147
Females
2163
F65-69
11
35K→40K
21.8 - 24.9 mi
Overall
5180
Females
2200
F65-69
13
40K→Finish
24.9 - 26.2 mi
Overall
3966
Females
1674
F65-69
6
Passing Analysis
No position changes recorded for this athlete.
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