Sandra Eng
Minneapolis, MN
Bib: 7421 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:49 | 10:14 | 3.11 mi | 31:49 | 10:14 | - | |
10K | 1:03:41 | 10:15 | 3.10 mi | 31:52 | 10:15 | +0:01 | |
15K | 1:35:52 | 10:17 | 3.11 mi | 32:11 | 10:22 | +0:07 | |
20K | 2:07:54 | 10:18 | 3.11 mi | 32:02 | 10:19 | -0:03 | |
25K | 2:40:25 | 10:20 | 3.10 mi | 32:31 | 10:28 | +0:09 | |
30K | 3:15:24 | 10:29 | 3.11 mi | 34:59 | 11:16 | +0:48 | |
35K | 3:54:08 | 10:46 | 3.11 mi | 38:44 | 12:28 | +1:12 | |
40K | 4:33:03 | 10:59 | 3.10 mi | 38:55 | 12:32 | +0:04 | |
Finish(26.22 mi) | 4:48:54 | 11:02 | 1.37 mi | 15:51 | 11:37 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:02 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:25
56% of race
Time at Slower Pace
2:08:29
44% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4606 | 1687 | 147 | 4627 | 1677 | 141 |
| 10K | 3.10 mi | 4624-18 | 1681+6 | 143+4 | 4668 | 1700 | 141 |
| 15K | 3.11 mi | 4610+14 | 1664+17 | 137+6 | 4627 | 1677 | 141 |
| 20K | 3.11 mi | 4598+12 | 1666-2 | 139-2 | 4564 | 1655 | 137 |
| 25K | 3.10 mi | 4457+141 | 1594+72 | 133+6 | 4037 | 1402 | 116 |
| 30K | 3.11 mi | 4404+53 | 1592+2 | 132+1 | 4247 | 1592 | 131 |
| 35K | 3.11 mi | 4438-34 | 1641-49 | 132 | 4405 | 1772 | 143 |
| 40K | 3.10 mi | 4381+57 | 1641 | 133-1 | 4142 | 1714 | 142 |
| Finish(26.22 mi) | 1.37 mi | 4382-1 | 1653-12 | 134-1 | 4512 | 1929 | 153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4627
Females
1677
F45-49
141
5K→10K
3.1 - 6.2 mi
Overall
4668
Females
1700
F45-49
141
10K→15K
6.2 - 9.3 mi
Overall
4627
Females
1677
F45-49
141
15K→20K
9.3 - 12.4 mi
Overall
4564
Females
1655
F45-49
137
20K→25K
12.4 - 15.5 mi
Overall
4037
Females
1402
F45-49
116
25K→30K
15.5 - 18.6 mi
Overall
4247
Females
1592
F45-49
131
30K→35K
18.6 - 21.8 mi
Overall
4405
Females
1772
F45-49
143
35K→40K
21.8 - 24.9 mi
Overall
4142
Females
1714
F45-49
142
40K→Finish
24.9 - 26.2 mi
Overall
4512
Females
1929
F45-49
153
Passing Analysis
No position changes recorded for this athlete.
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