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The Course
Carl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:01 | 9:59 | 3.11 mi | 31:01 | 9:59 | - | |
10K | 1:01:14 | 9:51 | 3.10 mi | 30:13 | 9:44 | -0:15 | |
15K | 1:31:15 | 9:47 | 3.11 mi | 30:01 | 9:40 | -0:04 | |
20K | 2:00:01 | 9:39 | 3.11 mi | 28:46 | 9:16 | -0:24 | |
25K | 2:30:28 | 9:41 | 3.10 mi | 30:27 | 9:48 | +0:32 | |
30K | 3:04:04 | 9:52 | 3.11 mi | 33:36 | 10:49 | +1:01 | |
35K | 3:41:40 | 10:12 | 3.11 mi | 37:36 | 12:06 | +1:17 | |
40K | 4:22:07 | 10:33 | 3.10 mi | 40:27 | 13:01 | +0:55 | |
Finish(26.22 mi) | 4:36:27 | 10:33 | 1.37 mi | 14:20 | 10:31 | -2:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:33 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
28:46
10% of race
Time at Steady Pace
2:16:02
49% of race
Time at Slower Pace
1:51:39
40% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4258 | 2751 | 533 | 3691 | 2505 | 504 |
| 10K | 3.10 mi | 4098+160 | 2686+65 | 525+8 | 3937 | 2617 | 517 |
| 15K | 3.11 mi | 3964+134 | 2632+54 | 520+5 | 3691 | 2505 | 504 |
| 20K | 3.11 mi | 3710+254 | 2503+129 | 498+22 | 3196 | 2224 | 446 |
| 25K | 3.10 mi | 3588+122 | 2419+84 | 486+12 | 3251 | 2221 | 447 |
| 30K | 3.11 mi | 3615-27 | 2409+10 | 484+2 | 3799 | 2409 | 475 |
| 35K | 3.11 mi | 3692-77 | 2425-16 | 486-2 | 4083 | 2454 | 476 |
| 40K | 3.10 mi | 3829-137 | 2463-38 | 491-5 | 4548 | 2629 | 510 |
| Finish(26.22 mi) | 1.37 mi | 3804+25 | 2437+26 | 489+2 | 3264 | 1931 | 398 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3691
Males
2505
M25-29
504
5K→10K
3.1 - 6.2 mi
Overall
3937
Males
2617
M25-29
517
10K→15K
6.2 - 9.3 mi
Overall
3691
Males
2505
M25-29
504
15K→20K
9.3 - 12.4 mi
Overall
3196
Males
2224
M25-29
446
20K→25K
12.4 - 15.5 mi
Overall
3251
Males
2221
M25-29
447
25K→30K
15.5 - 18.6 mi
Overall
3799
Males
2409
M25-29
475
30K→35K
18.6 - 21.8 mi
Overall
4083
Males
2454
M25-29
476
35K→40K
21.8 - 24.9 mi
Overall
4548
Males
2629
M25-29
510
40K→Finish
24.9 - 26.2 mi
Overall
3264
Males
1931
M25-29
398
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
