Dan Rassier
St. Joseph, MN
Bib: 7412 M 66
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:11 | 10:22 | 3.11 mi | 32:11 | 10:22 | - | |
10K | 1:05:34 | 10:33 | 3.10 mi | 33:23 | 10:45 | +0:23 | |
15K | 1:40:05 | 10:44 | 3.11 mi | 34:31 | 11:07 | +0:22 | |
20K | 2:15:14 | 10:53 | 3.11 mi | 35:09 | 11:19 | +0:12 | |
25K | 2:53:18 | 11:09 | 3.10 mi | 38:04 | 12:15 | +0:56 | |
30K | 3:34:50 | 11:31 | 3.11 mi | 41:32 | 13:22 | +1:07 | |
35K | 4:18:42 | 11:54 | 3.11 mi | 43:52 | 14:07 | +0:45 | |
40K | 5:02:37 | 12:11 | 3.10 mi | 43:55 | 14:08 | +0:01 | |
Finish(26.22 mi) | 5:20:44 | 12:15 | 1.37 mi | 18:07 | 13:17 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
12:15 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
2:15:14
42% of race
Time at Steady Pace
38:04
12% of race
Time at Slower Pace
2:27:26
46% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4774 | 2998 | 34 | 5477 | 3309 | 42 |
| 10K | 3.10 mi | 5096-322 | 3145-147 | 36-2 | 5297 | 3230 | 41 |
| 15K | 3.11 mi | 5233-137 | 3209-64 | 38-2 | 5477 | 3309 | 42 |
| 20K | 3.11 mi | 5315-82 | 3236-27 | 39-1 | 5567 | 3331 | 47 |
| 25K | 3.10 mi | 5396-81 | 3271-35 | 44-5 | 5564 | 3293 | 46 |
| 30K | 3.11 mi | 5527-131 | 3300-29 | 47-3 | 5700 | 3287 | 49 |
| 35K | 3.11 mi | 5565-38 | 3297+3 | 45+2 | 5547 | 3175 | 46 |
| 40K | 3.10 mi | 5543+22 | 3267+30 | 45 | 5350 | 3047 | 41 |
| Finish(26.22 mi) | 1.37 mi | 5565-22 | 3263+4 | 43+2 | 5723 | 3215 | 42 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5477
Males
3309
M65-69
42
5K→10K
3.1 - 6.2 mi
Overall
5297
Males
3230
M65-69
41
10K→15K
6.2 - 9.3 mi
Overall
5477
Males
3309
M65-69
42
15K→20K
9.3 - 12.4 mi
Overall
5567
Males
3331
M65-69
47
20K→25K
12.4 - 15.5 mi
Overall
5564
Males
3293
M65-69
46
25K→30K
15.5 - 18.6 mi
Overall
5700
Males
3287
M65-69
49
30K→35K
18.6 - 21.8 mi
Overall
5547
Males
3175
M65-69
46
35K→40K
21.8 - 24.9 mi
Overall
5350
Males
3047
M65-69
41
40K→Finish
24.9 - 26.2 mi
Overall
5723
Males
3215
M65-69
42
Passing Analysis
No position changes recorded for this athlete.
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