Jeffery Bond
Prinsburg, MN
Bib: 7408 M 56
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:36 | 3.11 mi | 29:50 | 9:36 | - | |
10K | 58:37 | 9:26 | 3.10 mi | 28:47 | 9:16 | -0:20 | |
15K | 1:26:59 | 9:20 | 3.11 mi | 28:22 | 9:08 | -0:08 | |
20K | 1:54:31 | 9:13 | 3.11 mi | 27:32 | 8:52 | -0:16 | |
25K | 2:22:57 | 9:12 | 3.10 mi | 28:26 | 9:09 | +0:17 | |
30K | 2:51:40 | 9:13 | 3.11 mi | 28:43 | 9:15 | +0:06 | |
35K | 3:22:15 | 9:18 | 3.11 mi | 30:35 | 9:51 | +0:36 | |
40K | 3:52:57 | 9:22 | 3.10 mi | 30:42 | 9:53 | +0:02 | |
Finish(26.22 mi) | 4:05:20 | 9:22 | 1.37 mi | 12:23 | 9:05 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:22 /mi
Slowest Pace
9:53 /mi
Segments
Time at Faster Pace
3:04:03
75% of race
Time at Steady Pace
1:01:17
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3711 | 2488 | 112 | 2906 | 2049 | 81 |
| 10K | 3.10 mi | 3475+236 | 2364+124 | 102+10 | 3254 | 2254 | 95 |
| 15K | 3.11 mi | 3299+176 | 2282+82 | 96+6 | 2906 | 2049 | 81 |
| 20K | 3.11 mi | 3087+212 | 2156+126 | 90+6 | 2550 | 1835 | 71 |
| 25K | 3.10 mi | 2936+151 | 2058+98 | 83+7 | 2466 | 1767 | 72 |
| 30K | 3.11 mi | 2708+228 | 1909+149 | 77+6 | 2104 | 1505 | 59 |
| 35K | 3.11 mi | 2518+190 | 1767+142 | 72+5 | 1944 | 1331 | 53 |
| 40K | 3.10 mi | 2304+214 | 1618+149 | 60+12 | 1665 | 1118 | 48 |
| Finish(26.22 mi) | 1.37 mi | 2242+62 | 1566+52 | 57+3 | 1643 | 1094 | 44 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2906
Males
2049
M55-59
81
5K→10K
3.1 - 6.2 mi
Overall
3254
Males
2254
M55-59
95
10K→15K
6.2 - 9.3 mi
Overall
2906
Males
2049
M55-59
81
15K→20K
9.3 - 12.4 mi
Overall
2550
Males
1835
M55-59
71
20K→25K
12.4 - 15.5 mi
Overall
2466
Males
1767
M55-59
72
25K→30K
15.5 - 18.6 mi
Overall
2104
Males
1505
M55-59
59
30K→35K
18.6 - 21.8 mi
Overall
1944
Males
1331
M55-59
53
35K→40K
21.8 - 24.9 mi
Overall
1665
Males
1118
M55-59
48
40K→Finish
24.9 - 26.2 mi
Overall
1643
Males
1094
M55-59
44
Passing Analysis
No position changes recorded for this athlete.
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