Nathan Lizakowski
Grand Forks, ND
Bib: 7405 M 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:13 | 3.11 mi | 31:46 | 10:13 | - | |
10K | 1:03:57 | 10:18 | 3.10 mi | 32:11 | 10:22 | +0:09 | |
15K | 1:36:08 | 10:19 | 3.11 mi | 32:11 | 10:22 | 0:00 | |
20K | 2:07:56 | 10:18 | 3.11 mi | 31:48 | 10:14 | -0:08 | |
25K | 2:41:13 | 10:23 | 3.10 mi | 33:17 | 10:43 | +0:29 | |
30K | 3:11:02 | 10:15 | 3.11 mi | 29:49 | 9:36 | -1:07 | |
35K | 3:41:12 | 10:10 | 3.11 mi | 30:10 | 9:43 | +0:07 | |
40K | 4:12:38 | 10:10 | 3.10 mi | 31:26 | 10:07 | +0:24 | |
Finish(26.22 mi) | 4:26:06 | 10:09 | 1.37 mi | 13:28 | 9:52 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:09 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
3:52:49
87% of race
Time at Steady Pace
33:17
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4581 | 2902 | 247 | 4624 | 2940 | 250 |
| 10K | 3.10 mi | 4684-103 | 2963-61 | 254-7 | 4809 | 3022 | 260 |
| 15K | 3.11 mi | 4655+29 | 2950+13 | 253+1 | 4624 | 2940 | 250 |
| 20K | 3.11 mi | 4602+53 | 2924+26 | 249+4 | 4460 | 2856 | 245 |
| 25K | 3.10 mi | 4529+73 | 2886+38 | 247+2 | 4326 | 2756 | 242 |
| 30K | 3.11 mi | 4075+454 | 2654+232 | 231+16 | 2497 | 1736 | 148 |
| 35K | 3.11 mi | 3672+403 | 2414+240 | 212+19 | 1828 | 1271 | 116 |
| 40K | 3.10 mi | 3364+308 | 2215+199 | 195+17 | 1860 | 1231 | 111 |
| Finish(26.22 mi) | 1.37 mi | 3297+67 | 2161+54 | 189+6 | 2513 | 1573 | 131 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4624
Males
2940
M45-49
250
5K→10K
3.1 - 6.2 mi
Overall
4809
Males
3022
M45-49
260
10K→15K
6.2 - 9.3 mi
Overall
4624
Males
2940
M45-49
250
15K→20K
9.3 - 12.4 mi
Overall
4460
Males
2856
M45-49
245
20K→25K
12.4 - 15.5 mi
Overall
4326
Males
2756
M45-49
242
25K→30K
15.5 - 18.6 mi
Overall
2497
Males
1736
M45-49
148
30K→35K
18.6 - 21.8 mi
Overall
1828
Males
1271
M45-49
116
35K→40K
21.8 - 24.9 mi
Overall
1860
Males
1231
M45-49
111
40K→Finish
24.9 - 26.2 mi
Overall
2513
Males
1573
M45-49
131
Passing Analysis
No position changes recorded for this athlete.
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