Lacey Janikowski
Lakeville, MN
Bib: 7403 F 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:48 | 3.11 mi | 30:27 | 9:48 | - | |
10K | 1:00:54 | 9:48 | 3.10 mi | 30:27 | 9:48 | 0:00 | |
15K | 1:30:04 | 9:40 | 3.11 mi | 29:10 | 9:23 | -0:25 | |
20K | 1:58:52 | 9:34 | 3.11 mi | 28:48 | 9:16 | -0:07 | |
25K | 2:27:58 | 9:32 | 3.10 mi | 29:06 | 9:22 | +0:06 | |
30K | 2:57:26 | 9:31 | 3.11 mi | 29:28 | 9:29 | +0:07 | |
35K | 3:27:12 | 9:32 | 3.11 mi | 29:46 | 9:35 | +0:06 | |
40K | 3:57:45 | 9:34 | 3.10 mi | 30:33 | 9:50 | +0:15 | |
Finish(26.22 mi) | 4:10:15 | 9:33 | 1.37 mi | 12:30 | 9:10 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
9:33 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
2:38:48
63% of race
Time at Steady Pace
1:31:27
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4021 | 1365 | 224 | 3323 | 1017 | 168 |
| 10K | 3.10 mi | 4018+3 | 1356+9 | 220+4 | 4045 | 1370 | 221 |
| 15K | 3.11 mi | 3760+258 | 1227+129 | 200+20 | 3323 | 1017 | 168 |
| 20K | 3.11 mi | 3609+151 | 1155+72 | 194+6 | 3203 | 968 | 155 |
| 25K | 3.10 mi | 3391+218 | 1064+91 | 176+18 | 2775 | 820 | 129 |
| 30K | 3.11 mi | 3137+254 | 976+88 | 157+19 | 2388 | 717 | 116 |
| 35K | 3.11 mi | 2834+303 | 876+100 | 141+16 | 1705 | 503 | 85 |
| 40K | 3.10 mi | 2544+290 | 784+92 | 130+11 | 1632 | 525 | 89 |
| Finish(26.22 mi) | 1.37 mi | 2473+71 | 767+17 | 129+1 | 1748 | 594 | 103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3323
Females
1017
F35-39
168
5K→10K
3.1 - 6.2 mi
Overall
4045
Females
1370
F35-39
221
10K→15K
6.2 - 9.3 mi
Overall
3323
Females
1017
F35-39
168
15K→20K
9.3 - 12.4 mi
Overall
3203
Females
968
F35-39
155
20K→25K
12.4 - 15.5 mi
Overall
2775
Females
820
F35-39
129
25K→30K
15.5 - 18.6 mi
Overall
2388
Females
717
F35-39
116
30K→35K
18.6 - 21.8 mi
Overall
1705
Females
503
F35-39
85
35K→40K
21.8 - 24.9 mi
Overall
1632
Females
525
F35-39
89
40K→Finish
24.9 - 26.2 mi
Overall
1748
Females
594
F35-39
103
Passing Analysis
No position changes recorded for this athlete.
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