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The Course
Susumu's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 55:37 | 8:57 | 3.10 mi | 27:28 | 8:50 | -0:14 | |
15K | 1:23:25 | 8:57 | 3.11 mi | 27:48 | 8:57 | +0:07 | |
20K | 1:51:06 | 8:56 | 3.11 mi | 27:41 | 8:55 | -0:02 | |
25K | 2:19:19 | 8:58 | 3.10 mi | 28:13 | 9:05 | +0:10 | |
30K | 2:49:18 | 9:05 | 3.11 mi | 29:59 | 9:39 | +0:34 | |
35K | 3:25:18 | 9:26 | 3.11 mi | 36:00 | 11:35 | +1:56 | |
40K | 4:01:30 | 9:43 | 3.10 mi | 36:12 | 11:39 | +0:04 | |
Finish(26.22 mi) | 4:16:28 | 9:47 | 1.37 mi | 14:58 | 10:58 | -0:41 |
See the rest of Susumu's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:47 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:19:19
54% of race
Time at Slower Pace
1:57:09
46% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2868 | 1989 | 34 | 2585 | 1868 | 30 |
| 10K | 3.10 mi | 2642+226 | 1883+106 | 31+3 | 2472 | 1795 | 31 |
| 15K | 3.11 mi | 2609+33 | 1866+17 | 30+1 | 2585 | 1868 | 30 |
| 20K | 3.11 mi | 2596+13 | 1862+4 | 30 | 2643 | 1901 | 31 |
| 25K | 3.10 mi | 2513+83 | 1808+54 | 32-2 | 2368 | 1701 | 31 |
| 30K | 3.11 mi | 2514-1 | 1791+17 | 32 | 2554 | 1769 | 37 |
| 35K | 3.11 mi | 2719-205 | 1889-98 | 36-4 | 3600 | 2203 | 47 |
| 40K | 3.10 mi | 2745-26 | 1875+14 | 36 | 3257 | 1964 | 42 |
| Finish(26.22 mi) | 1.37 mi | 2782-37 | 1879-4 | 36 | 3808 | 2208 | 46 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2585
Males
1868
M60-64
30
5K→10K
3.1 - 6.2 mi
Overall
2472
Males
1795
M60-64
31
10K→15K
6.2 - 9.3 mi
Overall
2585
Males
1868
M60-64
30
15K→20K
9.3 - 12.4 mi
Overall
2643
Males
1901
M60-64
31
20K→25K
12.4 - 15.5 mi
Overall
2368
Males
1701
M60-64
31
25K→30K
15.5 - 18.6 mi
Overall
2554
Males
1769
M60-64
37
30K→35K
18.6 - 21.8 mi
Overall
3600
Males
2203
M60-64
47
35K→40K
21.8 - 24.9 mi
Overall
3257
Males
1964
M60-64
42
40K→Finish
24.9 - 26.2 mi
Overall
3808
Males
2208
M60-64
46
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
