Matthew Swenson
Burnsville, MN
Bib: 7397 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:19 | 9:45 | 3.11 mi | 30:19 | 9:45 | - | |
10K | 1:01:04 | 9:50 | 3.10 mi | 30:45 | 9:54 | +0:09 | |
15K | 1:32:45 | 9:57 | 3.11 mi | 31:41 | 10:12 | +0:18 | |
20K | 2:03:29 | 9:56 | 3.11 mi | 30:44 | 9:54 | -0:18 | |
25K | 2:35:35 | 10:01 | 3.10 mi | 32:06 | 10:20 | +0:26 | |
30K | 3:08:44 | 10:07 | 3.11 mi | 33:09 | 10:40 | +0:20 | |
35K | 3:45:39 | 10:23 | 3.11 mi | 36:55 | 11:53 | +1:13 | |
40K | 4:24:24 | 10:38 | 3.10 mi | 38:45 | 12:28 | +0:35 | |
Finish(26.22 mi) | 4:40:06 | 10:41 | 1.37 mi | 15:42 | 11:31 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:41 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
30:19
11% of race
Time at Steady Pace
2:38:25
57% of race
Time at Slower Pace
1:31:22
33% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3949 | 2618 | 383 | 4434 | 2857 | 409 |
| 10K | 3.10 mi | 4053-104 | 2668-50 | 391-8 | 4185 | 2737 | 399 |
| 15K | 3.11 mi | 4177-124 | 2732-64 | 402-11 | 4434 | 2857 | 409 |
| 20K | 3.11 mi | 4120+57 | 2704+28 | 391+11 | 4006 | 2637 | 379 |
| 25K | 3.10 mi | 4044+76 | 2664+40 | 386+5 | 3876 | 2550 | 367 |
| 30K | 3.11 mi | 3916+128 | 2573+91 | 374+12 | 3629 | 2318 | 343 |
| 35K | 3.11 mi | 3917-1 | 2538+35 | 370+4 | 3907 | 2359 | 335 |
| 40K | 3.10 mi | 3958-41 | 2522+16 | 363+7 | 4093 | 2391 | 347 |
| Finish(26.22 mi) | 1.37 mi | 3985-27 | 2525-3 | 362+1 | 4415 | 2521 | 361 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4434
Males
2857
M40-44
409
5K→10K
3.1 - 6.2 mi
Overall
4185
Males
2737
M40-44
399
10K→15K
6.2 - 9.3 mi
Overall
4434
Males
2857
M40-44
409
15K→20K
9.3 - 12.4 mi
Overall
4006
Males
2637
M40-44
379
20K→25K
12.4 - 15.5 mi
Overall
3876
Males
2550
M40-44
367
25K→30K
15.5 - 18.6 mi
Overall
3629
Males
2318
M40-44
343
30K→35K
18.6 - 21.8 mi
Overall
3907
Males
2359
M40-44
335
35K→40K
21.8 - 24.9 mi
Overall
4093
Males
2391
M40-44
347
40K→Finish
24.9 - 26.2 mi
Overall
4415
Males
2521
M40-44
361
Passing Analysis
No position changes recorded for this athlete.
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