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The Course
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 1:01:13 | 9:51 | 3.10 mi | 30:56 | 9:57 | +0:12 | |
15K | 1:32:20 | 9:54 | 3.11 mi | 31:07 | 10:01 | +0:04 | |
20K | 2:02:35 | 9:52 | 3.11 mi | 30:15 | 9:44 | -0:17 | |
25K | 2:35:23 | 10:00 | 3.10 mi | 32:48 | 10:33 | +0:49 | |
30K | 3:09:10 | 10:09 | 3.11 mi | 33:47 | 10:52 | +0:19 | |
35K | 3:48:49 | 10:31 | 3.11 mi | 39:39 | 12:46 | +1:54 | |
40K | 4:29:38 | 10:51 | 3.10 mi | 40:49 | 13:08 | +0:22 | |
Finish(26.22 mi) | 4:43:44 | 10:50 | 1.37 mi | 14:06 | 10:20 | -2:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:50 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:23:16
72% of race
Time at Slower Pace
1:20:28
28% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3936 | 2613 | 23 | 4181 | 2742 | 26 |
| 10K | 3.10 mi | 4096-160 | 2685-72 | 25-2 | 4267 | 2781 | 26 |
| 15K | 3.11 mi | 4124-28 | 2707-22 | 24+1 | 4181 | 2742 | 26 |
| 20K | 3.11 mi | 4007+117 | 2649+58 | 24 | 3812 | 2537 | 23 |
| 25K | 3.10 mi | 4021-14 | 2649 | 26-2 | 4159 | 2679 | 27 |
| 30K | 3.11 mi | 3945+76 | 2588+61 | 25+1 | 3851 | 2434 | 26 |
| 35K | 3.11 mi | 4128-183 | 2641-53 | 27-2 | 4677 | 2732 | 33 |
| 40K | 3.10 mi | 4215-87 | 2657-16 | 28-1 | 4637 | 2679 | 30 |
| Finish(26.22 mi) | 1.37 mi | 4160+55 | 2615+42 | 28 | 3081 | 1845 | 18 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4181
Males
2742
M65-69
26
5K→10K
3.1 - 6.2 mi
Overall
4267
Males
2781
M65-69
26
10K→15K
6.2 - 9.3 mi
Overall
4181
Males
2742
M65-69
26
15K→20K
9.3 - 12.4 mi
Overall
3812
Males
2537
M65-69
23
20K→25K
12.4 - 15.5 mi
Overall
4159
Males
2679
M65-69
27
25K→30K
15.5 - 18.6 mi
Overall
3851
Males
2434
M65-69
26
30K→35K
18.6 - 21.8 mi
Overall
4677
Males
2732
M65-69
33
35K→40K
21.8 - 24.9 mi
Overall
4637
Males
2679
M65-69
30
40K→Finish
24.9 - 26.2 mi
Overall
3081
Males
1845
M65-69
18
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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