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The Course
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:26 | 9:09 | 3.11 mi | 28:26 | 9:09 | - | |
10K | 58:50 | 9:28 | 3.10 mi | 30:24 | 9:47 | +0:38 | |
15K | 1:30:28 | 9:42 | 3.11 mi | 31:38 | 10:11 | +0:24 | |
20K | 2:10:45 | 10:31 | 3.11 mi | 40:17 | 12:58 | +2:47 | |
25K | 2:51:28 | 11:02 | 3.10 mi | 40:43 | 13:06 | +0:08 | |
30K | 3:38:02 | 11:42 | 3.11 mi | 46:34 | 14:59 | +1:53 | |
35K | 4:23:15 | 12:06 | 3.11 mi | 45:13 | 14:33 | -0:26 | |
40K | 5:12:16 | 12:34 | 3.10 mi | 49:01 | 15:47 | +1:14 | |
Finish(26.22 mi) | 5:30:12 | 12:36 | 1.37 mi | 17:56 | 13:09 | -2:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
12:36 /mi
Slowest Pace
15:47 /mi
Segments
Time at Faster Pace
1:30:28
27% of race
Time at Steady Pace
1:38:56
30% of race
Time at Slower Pace
2:20:48
43% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3034 | 2100 | 86 | 4409 | 2847 | 129 |
| 10K | 3.10 mi | 3539-505 | 2394-294 | 104-18 | 4027 | 2659 | 121 |
| 15K | 3.11 mi | 3831-292 | 2561-167 | 116-12 | 4409 | 2847 | 129 |
| 20K | 3.11 mi | 4925-1094 | 3069-508 | 151-35 | 6265 | 3600 | 196 |
| 25K | 3.10 mi | 5296-371 | 3227-158 | 162-11 | 5949 | 3456 | 188 |
| 30K | 3.11 mi | 5660-364 | 3354-127 | 171-9 | 6252 | 3552 | 195 |
| 35K | 3.11 mi | 5694-34 | 3351+3 | 172-1 | 5756 | 3285 | 177 |
| 40K | 3.10 mi | 5794-100 | 3375-24 | 174-2 | 6168 | 3470 | 189 |
| Finish(26.22 mi) | 1.37 mi | 5791+3 | 3368+7 | 173+1 | 5664 | 3184 | 159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4409
Males
2847
M55-59
129
5K→10K
3.1 - 6.2 mi
Overall
4027
Males
2659
M55-59
121
10K→15K
6.2 - 9.3 mi
Overall
4409
Males
2847
M55-59
129
15K→20K
9.3 - 12.4 mi
Overall
6265
Males
3600
M55-59
196
20K→25K
12.4 - 15.5 mi
Overall
5949
Males
3456
M55-59
188
25K→30K
15.5 - 18.6 mi
Overall
6252
Males
3552
M55-59
195
30K→35K
18.6 - 21.8 mi
Overall
5756
Males
3285
M55-59
177
35K→40K
21.8 - 24.9 mi
Overall
6168
Males
3470
M55-59
189
40K→Finish
24.9 - 26.2 mi
Overall
5664
Males
3184
M55-59
159
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
