Robert Castellano
Plymouth, MN
Bib: 7378 M 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:13 | 11:39 | 3.11 mi | 36:13 | 11:39 | - | |
10K | 1:08:13 | 10:59 | 3.10 mi | 32:00 | 10:18 | -1:21 | |
15K | 1:40:38 | 10:48 | 3.11 mi | 32:25 | 10:26 | +0:08 | |
20K | 2:13:24 | 10:44 | 3.11 mi | 32:46 | 10:33 | +0:07 | |
25K | 2:47:42 | 10:48 | 3.10 mi | 34:18 | 11:02 | +0:29 | |
30K | 3:25:16 | 11:01 | 3.11 mi | 37:34 | 12:05 | +1:03 | |
35K | 4:06:34 | 11:20 | 3.11 mi | 41:18 | 13:18 | +1:13 | |
40K | 4:48:51 | 11:37 | 3.10 mi | 42:17 | 13:37 | +0:19 | |
Finish(26.22 mi) | 5:06:51 | 11:43 | 1.37 mi | 18:00 | 13:12 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:43 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
1:37:11
32% of race
Time at Steady Pace
1:48:05
35% of race
Time at Slower Pace
1:41:35
33% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6107 | 3551 | 565 | 4733 | 2987 | 485 |
| 10K | 3.10 mi | 5502+605 | 3318+233 | 541+24 | 4737 | 2988 | 476 |
| 15K | 3.11 mi | 5288+214 | 3236+82 | 526+15 | 4733 | 2987 | 485 |
| 20K | 3.11 mi | 5180+108 | 3180+56 | 517+9 | 4845 | 3032 | 492 |
| 25K | 3.10 mi | 5044+136 | 3114+66 | 507+10 | 4665 | 2907 | 469 |
| 30K | 3.11 mi | 5029+15 | 3091+23 | 503+4 | 4954 | 2956 | 470 |
| 35K | 3.11 mi | 5048-19 | 3075+16 | 504-1 | 5063 | 2929 | 474 |
| 40K | 3.10 mi | 5066-18 | 3042+33 | 491+13 | 5003 | 2877 | 457 |
| Finish(26.22 mi) | 1.37 mi | 5116-50 | 3062-20 | 496-5 | 5681 | 3191 | 505 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4733
Males
2987
M30-34
485
5K→10K
3.1 - 6.2 mi
Overall
4737
Males
2988
M30-34
476
10K→15K
6.2 - 9.3 mi
Overall
4733
Males
2987
M30-34
485
15K→20K
9.3 - 12.4 mi
Overall
4845
Males
3032
M30-34
492
20K→25K
12.4 - 15.5 mi
Overall
4665
Males
2907
M30-34
469
25K→30K
15.5 - 18.6 mi
Overall
4954
Males
2956
M30-34
470
30K→35K
18.6 - 21.8 mi
Overall
5063
Males
2929
M30-34
474
35K→40K
21.8 - 24.9 mi
Overall
5003
Males
2877
M30-34
457
40K→Finish
24.9 - 26.2 mi
Overall
5681
Males
3191
M30-34
505
Passing Analysis
No position changes recorded for this athlete.
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