Jad Atoui
Somerville, MA
Bib: 7377 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:04 | 3.11 mi | 28:11 | 9:04 | - | |
10K | 58:25 | 9:24 | 3.10 mi | 30:14 | 9:44 | +0:40 | |
15K | 1:29:23 | 9:35 | 3.11 mi | 30:58 | 9:58 | +0:14 | |
20K | 2:00:16 | 9:41 | 3.11 mi | 30:53 | 9:56 | -0:02 | |
25K | 2:33:39 | 9:53 | 3.10 mi | 33:23 | 10:45 | +0:49 | |
30K | 3:09:47 | 10:11 | 3.11 mi | 36:08 | 11:38 | +0:53 | |
35K | 3:50:47 | 10:37 | 3.11 mi | 41:00 | 13:12 | +1:34 | |
40K | 4:34:11 | 11:02 | 3.10 mi | 43:24 | 13:58 | +0:46 | |
Finish(26.22 mi) | 4:50:43 | 11:06 | 1.37 mi | 16:32 | 12:07 | -1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
11:06 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
1:29:18
31% of race
Time at Steady Pace
1:04:21
22% of race
Time at Slower Pace
2:17:04
47% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2901 | 2015 | 293 | 4115 | 2712 | 391 |
| 10K | 3.10 mi | 3438-537 | 2345-330 | 341-48 | 3946 | 2620 | 378 |
| 15K | 3.11 mi | 3670-232 | 2482-137 | 356-15 | 4115 | 2712 | 391 |
| 20K | 3.11 mi | 3738-68 | 2515-33 | 364-8 | 4084 | 2675 | 383 |
| 25K | 3.10 mi | 3879-141 | 2576-61 | 371-7 | 4365 | 2773 | 390 |
| 30K | 3.11 mi | 3989-110 | 2607-31 | 381-10 | 4591 | 2789 | 402 |
| 35K | 3.11 mi | 4248-259 | 2695-88 | 387-6 | 4999 | 2894 | 417 |
| 40K | 3.10 mi | 4431-183 | 2752-57 | 394-7 | 5244 | 2999 | 416 |
| Finish(26.22 mi) | 1.37 mi | 4465-34 | 2759-7 | 390+4 | 4942 | 2811 | 399 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4115
Males
2712
M40-44
391
5K→10K
3.1 - 6.2 mi
Overall
3946
Males
2620
M40-44
378
10K→15K
6.2 - 9.3 mi
Overall
4115
Males
2712
M40-44
391
15K→20K
9.3 - 12.4 mi
Overall
4084
Males
2675
M40-44
383
20K→25K
12.4 - 15.5 mi
Overall
4365
Males
2773
M40-44
390
25K→30K
15.5 - 18.6 mi
Overall
4591
Males
2789
M40-44
402
30K→35K
18.6 - 21.8 mi
Overall
4999
Males
2894
M40-44
417
35K→40K
21.8 - 24.9 mi
Overall
5244
Males
2999
M40-44
416
40K→Finish
24.9 - 26.2 mi
Overall
4942
Males
2811
M40-44
399
Passing Analysis
No position changes recorded for this athlete.
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