Dave Harstad
Alexandria, MN
Bib: 7376 M 54
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:55 | 11:14 | 3.11 mi | 34:55 | 11:14 | - | |
10K | 1:09:00 | 11:06 | 3.10 mi | 34:05 | 10:58 | -0:16 | |
15K | 1:43:08 | 11:04 | 3.11 mi | 34:08 | 10:59 | +0:01 | |
20K | 2:15:30 | 10:54 | 3.11 mi | 32:22 | 10:25 | -0:34 | |
25K | 2:53:16 | 11:09 | 3.10 mi | 37:46 | 12:09 | +1:44 | |
30K | 3:30:21 | 11:17 | 3.11 mi | 37:05 | 11:56 | -0:13 | |
35K | 4:09:55 | 11:29 | 3.11 mi | 39:34 | 12:44 | +0:48 | |
40K | 4:51:35 | 11:44 | 3.10 mi | 41:40 | 13:25 | +0:41 | |
Finish(26.22 mi) | 5:09:54 | 11:50 | 1.37 mi | 18:19 | 13:26 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:50 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
2:15:30
44% of race
Time at Steady Pace
1:14:51
24% of race
Time at Slower Pace
1:39:33
32% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5799 | 3434 | 228 | 5355 | 3261 | 207 |
| 10K | 3.10 mi | 5650+149 | 3374+60 | 218+10 | 5508 | 3323 | 213 |
| 15K | 3.11 mi | 5556+94 | 3341+33 | 213+5 | 5355 | 3261 | 207 |
| 20K | 3.11 mi | 5329+227 | 3242+99 | 205+8 | 4696 | 2962 | 187 |
| 25K | 3.10 mi | 5390-61 | 3269-27 | 208-3 | 5514 | 3271 | 216 |
| 30K | 3.11 mi | 5289+101 | 3198+71 | 210-2 | 4838 | 2894 | 183 |
| 35K | 3.11 mi | 5204+85 | 3140+58 | 204+6 | 4655 | 2724 | 174 |
| 40K | 3.10 mi | 5165+39 | 3096+44 | 199+5 | 4848 | 2801 | 173 |
| Finish(26.22 mi) | 1.37 mi | 5230-65 | 3108-12 | 200-1 | 5809 | 3263 | 211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5355
Males
3261
M50-54
207
5K→10K
3.1 - 6.2 mi
Overall
5508
Males
3323
M50-54
213
10K→15K
6.2 - 9.3 mi
Overall
5355
Males
3261
M50-54
207
15K→20K
9.3 - 12.4 mi
Overall
4696
Males
2962
M50-54
187
20K→25K
12.4 - 15.5 mi
Overall
5514
Males
3271
M50-54
216
25K→30K
15.5 - 18.6 mi
Overall
4838
Males
2894
M50-54
183
30K→35K
18.6 - 21.8 mi
Overall
4655
Males
2724
M50-54
174
35K→40K
21.8 - 24.9 mi
Overall
4848
Males
2801
M50-54
173
40K→Finish
24.9 - 26.2 mi
Overall
5809
Males
3263
M50-54
211
Passing Analysis
No position changes recorded for this athlete.
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