Karla Stone
Golden Valley, MN
Bib: 7372 F 52
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:16 | 3.11 mi | 31:54 | 10:16 | - | |
10K | 1:03:33 | 10:14 | 3.10 mi | 31:39 | 10:11 | -0:05 | |
15K | 1:35:53 | 10:17 | 3.11 mi | 32:20 | 10:24 | +0:13 | |
20K | 2:07:43 | 10:17 | 3.11 mi | 31:50 | 10:15 | -0:09 | |
25K | 2:39:47 | 10:17 | 3.10 mi | 32:04 | 10:19 | +0:04 | |
30K | 3:12:18 | 10:19 | 3.11 mi | 32:31 | 10:28 | +0:09 | |
35K | 3:45:11 | 10:21 | 3.11 mi | 32:53 | 10:35 | +0:07 | |
40K | 4:17:11 | 10:21 | 3.10 mi | 32:00 | 10:18 | -0:17 | |
Finish(26.22 mi) | 4:30:08 | 10:19 | 1.37 mi | 12:57 | 9:30 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:19 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
3:24:44
76% of race
Time at Steady Pace
1:05:24
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4636 | 1703 | 90 | 4690 | 1714 | 88 |
| 10K | 3.10 mi | 4602+34 | 1666+37 | 85+5 | 4578 | 1649 | 87 |
| 15K | 3.11 mi | 4612-10 | 1666 | 85 | 4690 | 1714 | 88 |
| 20K | 3.11 mi | 4579+33 | 1655+11 | 83+2 | 4480 | 1605 | 85 |
| 25K | 3.10 mi | 4391+188 | 1564+91 | 78+5 | 3859 | 1307 | 63 |
| 30K | 3.11 mi | 4175+216 | 1475+89 | 74+4 | 3405 | 1198 | 59 |
| 35K | 3.11 mi | 3892+283 | 1354+121 | 68+6 | 2663 | 933 | 40 |
| 40K | 3.10 mi | 3602+290 | 1251+103 | 64+4 | 2032 | 692 | 26 |
| Finish(26.22 mi) | 1.37 mi | 3500+102 | 1218+33 | 61+3 | 2102 | 746 | 20 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4690
Females
1714
F50-54
88
5K→10K
3.1 - 6.2 mi
Overall
4578
Females
1649
F50-54
87
10K→15K
6.2 - 9.3 mi
Overall
4690
Females
1714
F50-54
88
15K→20K
9.3 - 12.4 mi
Overall
4480
Females
1605
F50-54
85
20K→25K
12.4 - 15.5 mi
Overall
3859
Females
1307
F50-54
63
25K→30K
15.5 - 18.6 mi
Overall
3405
Females
1198
F50-54
59
30K→35K
18.6 - 21.8 mi
Overall
2663
Females
933
F50-54
40
35K→40K
21.8 - 24.9 mi
Overall
2032
Females
692
F50-54
26
40K→Finish
24.9 - 26.2 mi
Overall
2102
Females
746
F50-54
20
Passing Analysis
No position changes recorded for this athlete.
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