Pamela Carlson
Alexandria, MN
Bib: 7371 F 62
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:56 | 11:15 | 3.11 mi | 34:56 | 11:15 | - | |
10K | 1:09:01 | 11:06 | 3.10 mi | 34:05 | 10:58 | -0:17 | |
15K | 1:44:32 | 11:13 | 3.11 mi | 35:31 | 11:26 | +0:28 | |
20K | 2:20:17 | 11:17 | 3.11 mi | 35:45 | 11:30 | +0:04 | |
25K | 2:57:25 | 11:25 | 3.10 mi | 37:08 | 11:57 | +0:27 | |
30K | 3:36:44 | 11:38 | 3.11 mi | 39:19 | 12:39 | +0:42 | |
35K | 4:16:09 | 11:47 | 3.11 mi | 39:25 | 12:41 | +0:02 | |
40K | 4:54:35 | 11:51 | 3.10 mi | 38:26 | 12:22 | -0:19 | |
Finish(26.22 mi) | 5:09:54 | 11:50 | 1.37 mi | 15:19 | 11:14 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
11:50 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
3:12:44
62% of race
Time at Steady Pace
1:57:10
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5803 | 2353 | 41 | 5754 | 2312 | 34 |
| 10K | 3.10 mi | 5653+150 | 2265+88 | 37+4 | 5507 | 2171 | 34 |
| 15K | 3.11 mi | 5684-31 | 2267-2 | 34+3 | 5754 | 2312 | 34 |
| 20K | 3.11 mi | 5684 | 2269-2 | 34 | 5669 | 2284 | 33 |
| 25K | 3.10 mi | 5654+30 | 2267+2 | 34 | 5395 | 2162 | 32 |
| 30K | 3.11 mi | 5588+66 | 2252+15 | 34 | 5306 | 2192 | 34 |
| 35K | 3.11 mi | 5477+111 | 2209+43 | 32+2 | 4606 | 1896 | 25 |
| 40K | 3.10 mi | 5296+181 | 2126+83 | 31+1 | 3986 | 1645 | 18 |
| Finish(26.22 mi) | 1.37 mi | 5229+67 | 2109+17 | 28+3 | 4104 | 1744 | 16 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5754
Females
2312
F60-64
34
5K→10K
3.1 - 6.2 mi
Overall
5507
Females
2171
F60-64
34
10K→15K
6.2 - 9.3 mi
Overall
5754
Females
2312
F60-64
34
15K→20K
9.3 - 12.4 mi
Overall
5669
Females
2284
F60-64
33
20K→25K
12.4 - 15.5 mi
Overall
5395
Females
2162
F60-64
32
25K→30K
15.5 - 18.6 mi
Overall
5306
Females
2192
F60-64
34
30K→35K
18.6 - 21.8 mi
Overall
4606
Females
1896
F60-64
25
35K→40K
21.8 - 24.9 mi
Overall
3986
Females
1645
F60-64
18
40K→Finish
24.9 - 26.2 mi
Overall
4104
Females
1744
F60-64
16
Passing Analysis
No position changes recorded for this athlete.
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