Alicia Mills
Woodbury, MN
Bib: 7363 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:42 | 10:32 | 3.11 mi | 32:42 | 10:32 | - | |
10K | 1:05:07 | 10:29 | 3.10 mi | 32:25 | 10:26 | -0:06 | |
15K | 1:37:26 | 10:27 | 3.11 mi | 32:19 | 10:24 | -0:02 | |
20K | 2:08:50 | 10:22 | 3.11 mi | 31:24 | 10:06 | -0:18 | |
25K | 2:40:31 | 10:20 | 3.10 mi | 31:41 | 10:12 | +0:06 | |
30K | 3:12:06 | 10:18 | 3.11 mi | 31:35 | 10:10 | -0:02 | |
35K | 3:43:51 | 10:18 | 3.11 mi | 31:45 | 10:13 | +0:03 | |
40K | 4:16:41 | 10:20 | 3.10 mi | 32:50 | 10:34 | +0:21 | |
Finish(26.22 mi) | 4:29:56 | 10:18 | 1.37 mi | 13:15 | 9:43 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:18 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
1:47:55
40% of race
Time at Steady Pace
2:42:01
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5016 | 1898 | 164 | 4683 | 1711 | 145 |
| 10K | 3.10 mi | 4998+18 | 1882+16 | 162+2 | 4953 | 1860 | 158 |
| 15K | 3.11 mi | 4863+135 | 1809+73 | 152+10 | 4683 | 1711 | 145 |
| 20K | 3.11 mi | 4695+168 | 1718+91 | 142+10 | 4291 | 1499 | 120 |
| 25K | 3.10 mi | 4466+229 | 1600+118 | 134+8 | 3723 | 1246 | 99 |
| 30K | 3.11 mi | 4169+297 | 1470+130 | 118+16 | 3079 | 1023 | 81 |
| 35K | 3.11 mi | 3800+369 | 1302+168 | 100+18 | 2299 | 765 | 57 |
| 40K | 3.10 mi | 3571+229 | 1236+66 | 95+5 | 2280 | 815 | 62 |
| Finish(26.22 mi) | 1.37 mi | 3490+81 | 1213+23 | 94+1 | 2330 | 851 | 60 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4683
Females
1711
F45-49
145
5K→10K
3.1 - 6.2 mi
Overall
4953
Females
1860
F45-49
158
10K→15K
6.2 - 9.3 mi
Overall
4683
Females
1711
F45-49
145
15K→20K
9.3 - 12.4 mi
Overall
4291
Females
1499
F45-49
120
20K→25K
12.4 - 15.5 mi
Overall
3723
Females
1246
F45-49
99
25K→30K
15.5 - 18.6 mi
Overall
3079
Females
1023
F45-49
81
30K→35K
18.6 - 21.8 mi
Overall
2299
Females
765
F45-49
57
35K→40K
21.8 - 24.9 mi
Overall
2280
Females
815
F45-49
62
40K→Finish
24.9 - 26.2 mi
Overall
2330
Females
851
F45-49
60
Passing Analysis
No position changes recorded for this athlete.
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