Lisa Smith
Lake Elmo, MN
Bib: 7360 F 50
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Lisa's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:13 | 10:41 | 3.11 mi | 33:13 | 10:41 | - | |
10K | 1:06:00 | 10:37 | 3.10 mi | 32:47 | 10:33 | -0:08 | |
15K | 1:39:53 | 10:43 | 3.11 mi | 33:53 | 10:54 | +0:21 | |
20K | 2:14:36 | 10:50 | 3.11 mi | 34:43 | 11:10 | +0:16 | |
25K | 2:53:00 | 11:08 | 3.10 mi | 38:24 | 12:22 | +1:12 | |
30K | 3:28:32 | 11:11 | 3.11 mi | 35:32 | 11:26 | -0:56 | |
35K | 4:09:20 | 11:28 | 3.11 mi | 40:48 | 13:08 | +1:42 | |
40K | 4:50:58 | 11:42 | 3.10 mi | 41:38 | 13:24 | +0:16 | |
Finish(26.22 mi) | 5:05:57 | 11:41 | 1.37 mi | 14:59 | 10:59 | -2:25 |
See the rest of Lisa's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:41 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
32:47
11% of race
Time at Steady Pace
2:32:20
50% of race
Time at Slower Pace
2:00:50
39% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5213 | 2002 | 109 | 5273 | 2030 | 109 |
| 10K | 3.10 mi | 5167+46 | 1979+23 | 108+1 | 5105 | 1951 | 104 |
| 15K | 3.11 mi | 5209-42 | 2001-22 | 106+2 | 5273 | 2030 | 109 |
| 20K | 3.11 mi | 5265-56 | 2034-33 | 107-1 | 5410 | 2118 | 110 |
| 25K | 3.10 mi | 5373-108 | 2101-67 | 111-4 | 5613 | 2283 | 122 |
| 30K | 3.11 mi | 5187+186 | 2015+86 | 108+3 | 4395 | 1677 | 88 |
| 35K | 3.11 mi | 5179+8 | 2040-25 | 110-2 | 4948 | 2066 | 106 |
| 40K | 3.10 mi | 5144+35 | 2043-3 | 107+3 | 4839 | 2033 | 106 |
| Finish(26.22 mi) | 1.37 mi | 5095+49 | 2029+14 | 106+1 | 3838 | 1612 | 78 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5273
Females
2030
F50-54
109
5K→10K
3.1 - 6.2 mi
Overall
5105
Females
1951
F50-54
104
10K→15K
6.2 - 9.3 mi
Overall
5273
Females
2030
F50-54
109
15K→20K
9.3 - 12.4 mi
Overall
5410
Females
2118
F50-54
110
20K→25K
12.4 - 15.5 mi
Overall
5613
Females
2283
F50-54
122
25K→30K
15.5 - 18.6 mi
Overall
4395
Females
1677
F50-54
88
30K→35K
18.6 - 21.8 mi
Overall
4948
Females
2066
F50-54
106
35K→40K
21.8 - 24.9 mi
Overall
4839
Females
2033
F50-54
106
40K→Finish
24.9 - 26.2 mi
Overall
3838
Females
1612
F50-54
78
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion