Christopher Johnson
Minneapolis, MN
Bib: 7359 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:20 | 9:26 | 3.11 mi | 29:20 | 9:26 | - | |
10K | 57:30 | 9:15 | 3.10 mi | 28:10 | 9:04 | -0:22 | |
15K | 1:24:55 | 9:07 | 3.11 mi | 27:25 | 8:49 | -0:15 | |
20K | 1:52:17 | 9:02 | 3.11 mi | 27:22 | 8:49 | 0:00 | |
25K | 2:20:29 | 9:03 | 3.10 mi | 28:12 | 9:05 | +0:16 | |
30K | 2:49:48 | 9:07 | 3.11 mi | 29:19 | 9:26 | +0:21 | |
35K | 3:28:13 | 9:34 | 3.11 mi | 38:25 | 12:22 | +2:56 | |
40K | 4:06:20 | 9:55 | 3.10 mi | 38:07 | 12:16 | -0:06 | |
Finish(26.22 mi) | 4:22:05 | 10:00 | 1.37 mi | 15:45 | 11:33 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
10:00 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:48
65% of race
Time at Slower Pace
1:32:17
35% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3432 | 2331 | 379 | 2363 | 1726 | 284 |
| 10K | 3.10 mi | 3210+222 | 2221+110 | 357+22 | 2880 | 2042 | 332 |
| 15K | 3.11 mi | 2917+293 | 2049+172 | 336+21 | 2363 | 1726 | 284 |
| 20K | 3.11 mi | 2767+150 | 1967+82 | 319+17 | 2459 | 1785 | 293 |
| 25K | 3.10 mi | 2634+133 | 1879+88 | 304+15 | 2357 | 1695 | 274 |
| 30K | 3.11 mi | 2549+85 | 1811+68 | 295+9 | 2331 | 1631 | 265 |
| 35K | 3.11 mi | 2899-350 | 1985-174 | 325-30 | 4307 | 2575 | 421 |
| 40K | 3.10 mi | 3019-120 | 2018-33 | 329-4 | 3876 | 2282 | 391 |
| Finish(26.22 mi) | 1.37 mi | 3091-72 | 2052-34 | 339-10 | 4438 | 2536 | 416 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2363
Males
1726
M35-39
284
5K→10K
3.1 - 6.2 mi
Overall
2880
Males
2042
M35-39
332
10K→15K
6.2 - 9.3 mi
Overall
2363
Males
1726
M35-39
284
15K→20K
9.3 - 12.4 mi
Overall
2459
Males
1785
M35-39
293
20K→25K
12.4 - 15.5 mi
Overall
2357
Males
1695
M35-39
274
25K→30K
15.5 - 18.6 mi
Overall
2331
Males
1631
M35-39
265
30K→35K
18.6 - 21.8 mi
Overall
4307
Males
2575
M35-39
421
35K→40K
21.8 - 24.9 mi
Overall
3876
Males
2282
M35-39
391
40K→Finish
24.9 - 26.2 mi
Overall
4438
Males
2536
M35-39
416
Passing Analysis
No position changes recorded for this athlete.
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