Joshua Lund
Pittsburgh, PA
Bib: 7355 M 53
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:20 | 3.11 mi | 29:01 | 9:20 | - | |
10K | 58:44 | 9:27 | 3.10 mi | 29:43 | 9:34 | +0:14 | |
15K | 1:28:12 | 9:28 | 3.11 mi | 29:28 | 9:29 | -0:05 | |
20K | 1:57:54 | 9:29 | 3.11 mi | 29:42 | 9:34 | +0:05 | |
25K | 2:27:01 | 9:28 | 3.10 mi | 29:07 | 9:22 | -0:12 | |
30K | 2:58:13 | 9:34 | 3.11 mi | 31:12 | 10:03 | +0:41 | |
35K | 3:33:37 | 9:49 | 3.11 mi | 35:24 | 11:24 | +1:21 | |
40K | 4:12:31 | 10:10 | 3.10 mi | 38:54 | 12:31 | +1:07 | |
Finish(26.22 mi) | 4:28:33 | 10:15 | 1.37 mi | 16:02 | 11:45 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:15 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:58:13
66% of race
Time at Slower Pace
1:30:20
34% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3297 | 2264 | 125 | 3456 | 2377 | 129 |
| 10K | 3.10 mi | 3510-213 | 2377-113 | 134-9 | 3719 | 2507 | 145 |
| 15K | 3.11 mi | 3490+20 | 2380-3 | 131+3 | 3456 | 2377 | 129 |
| 20K | 3.11 mi | 3498-8 | 2393-13 | 132-1 | 3557 | 2402 | 130 |
| 25K | 3.10 mi | 3290+208 | 2267+126 | 126+6 | 2785 | 1953 | 103 |
| 30K | 3.11 mi | 3196+94 | 2188+79 | 121+5 | 2959 | 1983 | 103 |
| 35K | 3.11 mi | 3210-14 | 2162+26 | 119+2 | 3426 | 2115 | 121 |
| 40K | 3.10 mi | 3352-142 | 2206-44 | 119 | 4134 | 2415 | 144 |
| Finish(26.22 mi) | 1.37 mi | 3418-66 | 2232-26 | 121-2 | 4648 | 2653 | 156 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3456
Males
2377
M50-54
129
5K→10K
3.1 - 6.2 mi
Overall
3719
Males
2507
M50-54
145
10K→15K
6.2 - 9.3 mi
Overall
3456
Males
2377
M50-54
129
15K→20K
9.3 - 12.4 mi
Overall
3557
Males
2402
M50-54
130
20K→25K
12.4 - 15.5 mi
Overall
2785
Males
1953
M50-54
103
25K→30K
15.5 - 18.6 mi
Overall
2959
Males
1983
M50-54
103
30K→35K
18.6 - 21.8 mi
Overall
3426
Males
2115
M50-54
121
35K→40K
21.8 - 24.9 mi
Overall
4134
Males
2415
M50-54
144
40K→Finish
24.9 - 26.2 mi
Overall
4648
Males
2653
M50-54
156
Passing Analysis
No position changes recorded for this athlete.
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