Jason Pock
Denver, CO
Bib: 7352 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:10 | 3.11 mi | 28:29 | 9:10 | - | |
10K | 57:41 | 9:17 | 3.10 mi | 29:12 | 9:24 | +0:14 | |
15K | 1:27:45 | 9:25 | 3.11 mi | 30:04 | 9:41 | +0:17 | |
20K | 1:58:33 | 9:32 | 3.11 mi | 30:48 | 9:55 | +0:14 | |
25K | 2:32:08 | 9:48 | 3.10 mi | 33:35 | 10:49 | +0:54 | |
30K | 3:08:28 | 10:07 | 3.11 mi | 36:20 | 11:42 | +0:53 | |
35K | 3:49:31 | 10:33 | 3.11 mi | 41:03 | 13:13 | +1:31 | |
40K | 4:31:33 | 10:56 | 3.10 mi | 42:02 | 13:32 | +0:19 | |
Finish(26.22 mi) | 4:48:51 | 11:01 | 1.37 mi | 17:18 | 12:41 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
11:01 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
1:58:33
41% of race
Time at Steady Pace
33:35
12% of race
Time at Slower Pace
2:16:43
47% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3060 | 2118 | 341 | 3710 | 2518 | 408 |
| 10K | 3.10 mi | 3260-200 | 2254-136 | 361-20 | 3482 | 2375 | 377 |
| 15K | 3.11 mi | 3429-169 | 2352-98 | 380-19 | 3710 | 2518 | 408 |
| 20K | 3.11 mi | 3575-146 | 2428-76 | 395-15 | 4040 | 2649 | 425 |
| 25K | 3.10 mi | 3720-145 | 2497-69 | 403-8 | 4427 | 2797 | 456 |
| 30K | 3.11 mi | 3896-176 | 2567-70 | 413-10 | 4642 | 2811 | 450 |
| 35K | 3.11 mi | 4174-278 | 2662-95 | 434-21 | 5008 | 2898 | 464 |
| 40K | 3.10 mi | 4314-140 | 2698-36 | 440-6 | 4929 | 2842 | 464 |
| Finish(26.22 mi) | 1.37 mi | 4380-66 | 2718-20 | 447-7 | 5362 | 3036 | 491 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3710
Males
2518
M35-39
408
5K→10K
3.1 - 6.2 mi
Overall
3482
Males
2375
M35-39
377
10K→15K
6.2 - 9.3 mi
Overall
3710
Males
2518
M35-39
408
15K→20K
9.3 - 12.4 mi
Overall
4040
Males
2649
M35-39
425
20K→25K
12.4 - 15.5 mi
Overall
4427
Males
2797
M35-39
456
25K→30K
15.5 - 18.6 mi
Overall
4642
Males
2811
M35-39
450
30K→35K
18.6 - 21.8 mi
Overall
5008
Males
2898
M35-39
464
35K→40K
21.8 - 24.9 mi
Overall
4929
Males
2842
M35-39
464
40K→Finish
24.9 - 26.2 mi
Overall
5362
Males
3036
M35-39
491
Passing Analysis
No position changes recorded for this athlete.
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