Tracy Malm
Rochester, MN
Bib: 7347 F 52
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:34 | 10:10 | 3.11 mi | 31:34 | 10:10 | - | |
10K | 1:03:41 | 10:15 | 3.10 mi | 32:07 | 10:20 | +0:10 | |
15K | 1:36:02 | 10:18 | 3.11 mi | 32:21 | 10:25 | +0:05 | |
20K | 2:07:31 | 10:16 | 3.11 mi | 31:29 | 10:08 | -0:17 | |
25K | 2:39:54 | 10:18 | 3.10 mi | 32:23 | 10:25 | +0:17 | |
30K | 3:16:14 | 10:32 | 3.11 mi | 36:20 | 11:42 | +1:17 | |
35K | 3:59:08 | 11:00 | 3.11 mi | 42:54 | 13:48 | +2:06 | |
40K | 4:45:09 | 11:28 | 3.10 mi | 46:01 | 14:49 | +1:01 | |
Finish(26.22 mi) | 5:04:18 | 11:37 | 1.37 mi | 19:09 | 14:02 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:37 /mi
Slowest Pace
14:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:39:54
53% of race
Time at Slower Pace
2:24:24
47% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4493 | 1632 | 84 | 4706 | 1724 | 89 |
| 10K | 3.10 mi | 4626-133 | 1683-51 | 87-3 | 4779 | 1763 | 92 |
| 15K | 3.11 mi | 4634-8 | 1680+3 | 88-1 | 4706 | 1724 | 89 |
| 20K | 3.11 mi | 4552+82 | 1638+42 | 82+6 | 4327 | 1520 | 77 |
| 25K | 3.10 mi | 4402+150 | 1569+69 | 79+3 | 3979 | 1370 | 70 |
| 30K | 3.11 mi | 4481-79 | 1632-63 | 83-4 | 4647 | 1822 | 99 |
| 35K | 3.11 mi | 4687-206 | 1767-135 | 93-10 | 5354 | 2267 | 119 |
| 40K | 3.10 mi | 4916-229 | 1915-148 | 101-8 | 5763 | 2510 | 133 |
| Finish(26.22 mi) | 1.37 mi | 5037-121 | 1995-80 | 103-2 | 6041 | 2637 | 147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4706
Females
1724
F50-54
89
5K→10K
3.1 - 6.2 mi
Overall
4779
Females
1763
F50-54
92
10K→15K
6.2 - 9.3 mi
Overall
4706
Females
1724
F50-54
89
15K→20K
9.3 - 12.4 mi
Overall
4327
Females
1520
F50-54
77
20K→25K
12.4 - 15.5 mi
Overall
3979
Females
1370
F50-54
70
25K→30K
15.5 - 18.6 mi
Overall
4647
Females
1822
F50-54
99
30K→35K
18.6 - 21.8 mi
Overall
5354
Females
2267
F50-54
119
35K→40K
21.8 - 24.9 mi
Overall
5763
Females
2510
F50-54
133
40K→Finish
24.9 - 26.2 mi
Overall
6041
Females
2637
F50-54
147
Passing Analysis
No position changes recorded for this athlete.
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