Gretchen Langbehn
South Haven, MN
Bib: 7339 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 1:00:35 | 9:45 | 3.10 mi | 30:18 | 9:45 | 0:00 | |
15K | 1:31:55 | 9:52 | 3.11 mi | 31:20 | 10:05 | +0:20 | |
20K | 2:03:21 | 9:56 | 3.11 mi | 31:26 | 10:07 | +0:02 | |
25K | 2:39:06 | 10:15 | 3.10 mi | 35:45 | 11:30 | +1:23 | |
30K | 3:16:01 | 10:31 | 3.11 mi | 36:55 | 11:53 | +0:23 | |
35K | 3:59:15 | 11:00 | 3.11 mi | 43:14 | 13:55 | +2:02 | |
40K | 4:42:33 | 11:22 | 3.10 mi | 43:18 | 13:56 | +0:01 | |
Finish(26.22 mi) | 4:58:52 | 11:24 | 1.37 mi | 16:19 | 11:58 | -1:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:24 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
2:03:21
41% of race
Time at Steady Pace
1:28:59
30% of race
Time at Slower Pace
1:26:32
29% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3938 | 1318 | 99 | 4291 | 1486 | 115 |
| 10K | 3.10 mi | 3948-10 | 1323-5 | 100-1 | 3978 | 1339 | 99 |
| 15K | 3.11 mi | 4054-106 | 1374-51 | 103-3 | 4291 | 1486 | 115 |
| 20K | 3.11 mi | 4112-58 | 1404-30 | 111-8 | 4316 | 1514 | 124 |
| 25K | 3.10 mi | 4316-204 | 1521-117 | 127-16 | 5081 | 1994 | 160 |
| 30K | 3.11 mi | 4461-145 | 1621-100 | 134-7 | 4795 | 1911 | 157 |
| 35K | 3.11 mi | 4695-234 | 1771-150 | 145-11 | 5420 | 2295 | 190 |
| 40K | 3.10 mi | 4810-115 | 1861-90 | 158-13 | 5211 | 2217 | 187 |
| Finish(26.22 mi) | 1.37 mi | 4823-13 | 1874-13 | 155+3 | 4802 | 2053 | 164 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4291
Females
1486
F45-49
115
5K→10K
3.1 - 6.2 mi
Overall
3978
Females
1339
F45-49
99
10K→15K
6.2 - 9.3 mi
Overall
4291
Females
1486
F45-49
115
15K→20K
9.3 - 12.4 mi
Overall
4316
Females
1514
F45-49
124
20K→25K
12.4 - 15.5 mi
Overall
5081
Females
1994
F45-49
160
25K→30K
15.5 - 18.6 mi
Overall
4795
Females
1911
F45-49
157
30K→35K
18.6 - 21.8 mi
Overall
5420
Females
2295
F45-49
190
35K→40K
21.8 - 24.9 mi
Overall
5211
Females
2217
F45-49
187
40K→Finish
24.9 - 26.2 mi
Overall
4802
Females
2053
F45-49
164
Passing Analysis
No position changes recorded for this athlete.
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