Steve Goldade
Mendota Heights, MN
Bib: 7330 M 57
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:09 | 10:02 | 3.11 mi | 31:09 | 10:02 | - | |
10K | 1:01:09 | 9:50 | 3.10 mi | 30:00 | 9:39 | -0:23 | |
15K | 1:31:12 | 9:47 | 3.11 mi | 30:03 | 9:40 | +0:01 | |
20K | 2:00:43 | 9:43 | 3.11 mi | 29:31 | 9:30 | -0:10 | |
25K | 2:31:20 | 9:45 | 3.10 mi | 30:37 | 9:51 | +0:21 | |
30K | 3:01:57 | 9:46 | 3.11 mi | 30:37 | 9:51 | 0:00 | |
35K | 3:33:15 | 9:48 | 3.11 mi | 31:18 | 10:04 | +0:13 | |
40K | 4:07:37 | 9:58 | 3.10 mi | 34:22 | 11:04 | +1:00 | |
Finish(26.22 mi) | 4:21:37 | 9:59 | 1.37 mi | 14:00 | 10:16 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
9:59 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
3:47:15
87% of race
Time at Steady Pace
34:22
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4322 | 2778 | 132 | 3700 | 2512 | 104 |
| 10K | 3.10 mi | 4077+245 | 2678+100 | 124+8 | 3833 | 2564 | 114 |
| 15K | 3.11 mi | 3955+122 | 2627+51 | 120+4 | 3700 | 2512 | 104 |
| 20K | 3.11 mi | 3794+161 | 2545+82 | 110+10 | 3484 | 2368 | 99 |
| 25K | 3.10 mi | 3635+159 | 2445+100 | 103+7 | 3309 | 2252 | 95 |
| 30K | 3.11 mi | 3449+186 | 2331+114 | 96+7 | 2758 | 1879 | 81 |
| 35K | 3.11 mi | 3179+270 | 2146+185 | 85+11 | 2146 | 1446 | 56 |
| 40K | 3.10 mi | 3082+97 | 2055+91 | 86-1 | 2748 | 1690 | 72 |
| Finish(26.22 mi) | 1.37 mi | 3060+22 | 2030+25 | 86 | 3000 | 1801 | 69 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3700
Males
2512
M55-59
104
5K→10K
3.1 - 6.2 mi
Overall
3833
Males
2564
M55-59
114
10K→15K
6.2 - 9.3 mi
Overall
3700
Males
2512
M55-59
104
15K→20K
9.3 - 12.4 mi
Overall
3484
Males
2368
M55-59
99
20K→25K
12.4 - 15.5 mi
Overall
3309
Males
2252
M55-59
95
25K→30K
15.5 - 18.6 mi
Overall
2758
Males
1879
M55-59
81
30K→35K
18.6 - 21.8 mi
Overall
2146
Males
1446
M55-59
56
35K→40K
21.8 - 24.9 mi
Overall
2748
Males
1690
M55-59
72
40K→Finish
24.9 - 26.2 mi
Overall
3000
Males
1801
M55-59
69
Passing Analysis
No position changes recorded for this athlete.
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