Rachel Esbjornsson
Plymouth, MN
Bib: 7329 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:15 | 10:23 | 3.11 mi | 32:15 | 10:23 | - | |
10K | 1:06:10 | 10:39 | 3.10 mi | 33:55 | 10:55 | +0:32 | |
15K | 1:41:07 | 10:51 | 3.11 mi | 34:57 | 11:15 | +0:20 | |
20K | 2:17:32 | 11:04 | 3.11 mi | 36:25 | 11:43 | +0:28 | |
25K | 2:57:06 | 11:24 | 3.10 mi | 39:34 | 12:44 | +1:01 | |
30K | 3:39:20 | 11:46 | 3.11 mi | 42:14 | 13:36 | +0:52 | |
35K | 4:23:32 | 12:07 | 3.11 mi | 44:12 | 14:14 | +0:38 | |
40K | 5:08:10 | 12:24 | 3.10 mi | 44:38 | 14:22 | +0:08 | |
Finish(26.22 mi) | 5:26:39 | 12:28 | 1.37 mi | 18:29 | 13:33 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
12:28 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
2:17:32
42% of race
Time at Steady Pace
39:34
12% of race
Time at Slower Pace
2:29:33
46% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4809 | 1788 | 281 | 5604 | 2227 | 354 |
| 10K | 3.10 mi | 5198-389 | 1999-211 | 313-32 | 5458 | 2145 | 335 |
| 15K | 3.11 mi | 5341-143 | 2070-71 | 326-13 | 5604 | 2227 | 354 |
| 20K | 3.11 mi | 5492-151 | 2160-90 | 339-13 | 5800 | 2365 | 373 |
| 25K | 3.10 mi | 5624-132 | 2250-90 | 354-15 | 5792 | 2387 | 382 |
| 30K | 3.11 mi | 5697-73 | 2310-60 | 364-10 | 5772 | 2433 | 396 |
| 35K | 3.11 mi | 5705-8 | 2336-26 | 371-7 | 5600 | 2384 | 392 |
| 40K | 3.10 mi | 5689+16 | 2347-11 | 375-4 | 5496 | 2370 | 390 |
| Finish(26.22 mi) | 1.37 mi | 5711-22 | 2367-20 | 378-3 | 5859 | 2557 | 413 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5604
Females
2227
F35-39
354
5K→10K
3.1 - 6.2 mi
Overall
5458
Females
2145
F35-39
335
10K→15K
6.2 - 9.3 mi
Overall
5604
Females
2227
F35-39
354
15K→20K
9.3 - 12.4 mi
Overall
5800
Females
2365
F35-39
373
20K→25K
12.4 - 15.5 mi
Overall
5792
Females
2387
F35-39
382
25K→30K
15.5 - 18.6 mi
Overall
5772
Females
2433
F35-39
396
30K→35K
18.6 - 21.8 mi
Overall
5600
Females
2384
F35-39
392
35K→40K
21.8 - 24.9 mi
Overall
5496
Females
2370
F35-39
390
40K→Finish
24.9 - 26.2 mi
Overall
5859
Females
2557
F35-39
413
Passing Analysis
No position changes recorded for this athlete.
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