Emily Hedstrom
Hopkins, MN
Bib: 7324 F 27
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:55 | 3.11 mi | 30:49 | 9:55 | - | |
10K | 1:01:22 | 9:53 | 3.10 mi | 30:33 | 9:50 | -0:05 | |
15K | 1:32:19 | 9:54 | 3.11 mi | 30:57 | 9:58 | +0:08 | |
20K | 2:02:36 | 9:52 | 3.11 mi | 30:17 | 9:45 | -0:13 | |
25K | 2:33:38 | 9:53 | 3.10 mi | 31:02 | 9:59 | +0:14 | |
30K | 3:05:34 | 9:57 | 3.11 mi | 31:56 | 10:17 | +0:18 | |
35K | 3:44:00 | 10:18 | 3.11 mi | 38:26 | 12:22 | +2:05 | |
40K | 4:18:08 | 10:23 | 3.10 mi | 34:08 | 10:59 | -1:23 | |
Finish(26.22 mi) | 4:31:35 | 10:22 | 1.37 mi | 13:27 | 9:52 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:22 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:19:01
73% of race
Time at Slower Pace
1:12:34
27% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4167 | 1449 | 305 | 4108 | 1389 | 303 |
| 10K | 3.10 mi | 4131+36 | 1423+26 | 301+4 | 4097 | 1399 | 302 |
| 15K | 3.11 mi | 4118+13 | 1407+16 | 300+1 | 4108 | 1389 | 303 |
| 20K | 3.11 mi | 4008+110 | 1352+55 | 291+9 | 3823 | 1270 | 276 |
| 25K | 3.10 mi | 3875+133 | 1293+59 | 275+16 | 3477 | 1127 | 245 |
| 30K | 3.11 mi | 3703+172 | 1235+58 | 262+13 | 3207 | 1091 | 232 |
| 35K | 3.11 mi | 3813-110 | 1306-71 | 283-21 | 4320 | 1727 | 363 |
| 40K | 3.10 mi | 3634+179 | 1267+39 | 272+11 | 2676 | 1014 | 224 |
| Finish(26.22 mi) | 1.37 mi | 3576+58 | 1253+14 | 269+3 | 2497 | 929 | 215 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4108
Females
1389
F25-29
303
5K→10K
3.1 - 6.2 mi
Overall
4097
Females
1399
F25-29
302
10K→15K
6.2 - 9.3 mi
Overall
4108
Females
1389
F25-29
303
15K→20K
9.3 - 12.4 mi
Overall
3823
Females
1270
F25-29
276
20K→25K
12.4 - 15.5 mi
Overall
3477
Females
1127
F25-29
245
25K→30K
15.5 - 18.6 mi
Overall
3207
Females
1091
F25-29
232
30K→35K
18.6 - 21.8 mi
Overall
4320
Females
1727
F25-29
363
35K→40K
21.8 - 24.9 mi
Overall
2676
Females
1014
F25-29
224
40K→Finish
24.9 - 26.2 mi
Overall
2497
Females
929
F25-29
215
Passing Analysis
No position changes recorded for this athlete.
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