Shawn Harrison
Saint Paul, MN
Bib: 7315 M 42
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The Course
Shawn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:54 | 10:55 | 3.11 mi | 33:54 | 10:55 | - | |
10K | 1:08:30 | 11:01 | 3.10 mi | 34:36 | 11:08 | +0:13 | |
15K | 1:42:50 | 11:02 | 3.11 mi | 34:20 | 11:03 | -0:05 | |
20K | 2:16:43 | 11:00 | 3.11 mi | 33:53 | 10:54 | -0:09 | |
25K | 2:51:16 | 11:02 | 3.10 mi | 34:33 | 11:07 | +0:13 | |
30K | 3:28:04 | 11:10 | 3.11 mi | 36:48 | 11:51 | +0:44 | |
35K | 4:09:21 | 11:28 | 3.11 mi | 41:17 | 13:17 | +1:26 | |
40K | 4:53:25 | 11:48 | 3.10 mi | 44:04 | 14:11 | +0:54 | |
Finish(26.22 mi) | 5:10:22 | 11:51 | 1.37 mi | 16:57 | 12:26 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
11:51 /mi
Slowest Pace
14:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:16
55% of race
Time at Slower Pace
2:19:06
45% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5455 | 3299 | 464 | 5427 | 3286 | 466 |
| 10K | 3.10 mi | 5562-107 | 3338-39 | 471-7 | 5656 | 3381 | 473 |
| 15K | 3.11 mi | 5522+40 | 3328+10 | 470+1 | 5427 | 3286 | 466 |
| 20K | 3.11 mi | 5432+90 | 3293+35 | 462+8 | 5184 | 3182 | 441 |
| 25K | 3.10 mi | 5290+142 | 3222+71 | 453+9 | 4751 | 2943 | 416 |
| 30K | 3.11 mi | 5172+118 | 3157+65 | 441+12 | 4774 | 2864 | 409 |
| 35K | 3.11 mi | 5180-8 | 3128+29 | 439+2 | 5061 | 2927 | 423 |
| 40K | 3.10 mi | 5242-62 | 3132-4 | 439 | 5383 | 3068 | 425 |
| Finish(26.22 mi) | 1.37 mi | 5247-5 | 3116+16 | 437+2 | 5179 | 2942 | 415 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5427
Males
3286
M40-44
466
5K→10K
3.1 - 6.2 mi
Overall
5656
Males
3381
M40-44
473
10K→15K
6.2 - 9.3 mi
Overall
5427
Males
3286
M40-44
466
15K→20K
9.3 - 12.4 mi
Overall
5184
Males
3182
M40-44
441
20K→25K
12.4 - 15.5 mi
Overall
4751
Males
2943
M40-44
416
25K→30K
15.5 - 18.6 mi
Overall
4774
Males
2864
M40-44
409
30K→35K
18.6 - 21.8 mi
Overall
5061
Males
2927
M40-44
423
35K→40K
21.8 - 24.9 mi
Overall
5383
Males
3068
M40-44
425
40K→Finish
24.9 - 26.2 mi
Overall
5179
Males
2942
M40-44
415
Passing Analysis
No position changes recorded for this athlete.
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