Angela Doncarlos
Saint Paul, MN
Bib: 7312 F 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:35 | 10:10 | 3.11 mi | 31:35 | 10:10 | - | |
10K | 1:03:10 | 10:10 | 3.10 mi | 31:35 | 10:10 | 0:00 | |
15K | 1:35:43 | 10:16 | 3.11 mi | 32:33 | 10:29 | +0:19 | |
20K | 2:07:32 | 10:16 | 3.11 mi | 31:49 | 10:14 | -0:15 | |
25K | 2:40:23 | 10:19 | 3.10 mi | 32:51 | 10:34 | +0:20 | |
30K | 3:13:43 | 10:24 | 3.11 mi | 33:20 | 10:44 | +0:10 | |
35K | 3:47:13 | 10:27 | 3.11 mi | 33:30 | 10:47 | +0:03 | |
40K | 4:24:59 | 10:40 | 3.10 mi | 37:46 | 12:09 | +1:22 | |
Finish(26.22 mi) | 4:39:40 | 10:40 | 1.37 mi | 14:41 | 10:46 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
10:40 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
4:01:54
86% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
37:46
14% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4496 | 1633 | 264 | 4804 | 1773 | 277 |
| 10K | 3.10 mi | 4502-6 | 1614+19 | 259+5 | 4552 | 1633 | 259 |
| 15K | 3.11 mi | 4591-89 | 1649-35 | 268-9 | 4804 | 1773 | 277 |
| 20K | 3.11 mi | 4556+35 | 1641+8 | 268 | 4473 | 1602 | 257 |
| 25K | 3.10 mi | 4455+101 | 1593+48 | 263+5 | 4172 | 1478 | 243 |
| 30K | 3.11 mi | 4284+171 | 1539+54 | 251+12 | 3689 | 1329 | 214 |
| 35K | 3.11 mi | 4034+250 | 1427+112 | 237+14 | 2845 | 1019 | 167 |
| 40K | 3.10 mi | 3990+44 | 1440-13 | 236+1 | 3767 | 1530 | 250 |
| Finish(26.22 mi) | 1.37 mi | 3963+27 | 1442-2 | 233+3 | 3576 | 1482 | 244 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4804
Females
1773
F35-39
277
5K→10K
3.1 - 6.2 mi
Overall
4552
Females
1633
F35-39
259
10K→15K
6.2 - 9.3 mi
Overall
4804
Females
1773
F35-39
277
15K→20K
9.3 - 12.4 mi
Overall
4473
Females
1602
F35-39
257
20K→25K
12.4 - 15.5 mi
Overall
4172
Females
1478
F35-39
243
25K→30K
15.5 - 18.6 mi
Overall
3689
Females
1329
F35-39
214
30K→35K
18.6 - 21.8 mi
Overall
2845
Females
1019
F35-39
167
35K→40K
21.8 - 24.9 mi
Overall
3767
Females
1530
F35-39
250
40K→Finish
24.9 - 26.2 mi
Overall
3576
Females
1482
F35-39
244
Passing Analysis
No position changes recorded for this athlete.
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