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The Course
Stefanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:08 | 10:01 | 3.11 mi | 31:08 | 10:01 | - | |
10K | 1:02:32 | 10:04 | 3.10 mi | 31:24 | 10:06 | +0:05 | |
15K | 1:34:09 | 10:06 | 3.11 mi | 31:37 | 10:11 | +0:05 | |
20K | 2:05:12 | 10:04 | 3.11 mi | 31:03 | 10:00 | -0:11 | |
25K | 2:37:13 | 10:07 | 3.10 mi | 32:01 | 10:18 | +0:18 | |
30K | 3:12:39 | 10:20 | 3.11 mi | 35:26 | 11:24 | +1:06 | |
35K | 3:52:33 | 10:42 | 3.11 mi | 39:54 | 12:51 | +1:27 | |
40K | 4:40:01 | 11:16 | 3.10 mi | 47:28 | 15:17 | +2:26 | |
Finish(26.22 mi) | 5:00:46 | 11:29 | 1.37 mi | 20:45 | 15:13 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
11:29 /mi
Slowest Pace
15:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:13
52% of race
Time at Slower Pace
2:23:33
48% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4319 | 1537 | 123 | 4398 | 1545 | 125 |
| 10K | 3.10 mi | 4381-62 | 1552-15 | 126-3 | 4472 | 1596 | 128 |
| 15K | 3.11 mi | 4393-12 | 1553-1 | 124+2 | 4398 | 1545 | 125 |
| 20K | 3.11 mi | 4313+80 | 1514+39 | 125-1 | 4153 | 1436 | 114 |
| 25K | 3.10 mi | 4166+147 | 1446+68 | 115+10 | 3842 | 1299 | 106 |
| 30K | 3.11 mi | 4208-42 | 1497-51 | 123-8 | 4366 | 1657 | 136 |
| 35K | 3.11 mi | 4364-156 | 1596-99 | 131-8 | 4743 | 1959 | 163 |
| 40K | 3.10 mi | 4699-335 | 1799-203 | 148-17 | 5991 | 2603 | 223 |
| Finish(26.22 mi) | 1.37 mi | 4907-208 | 1923-124 | 162-14 | 6318 | 2742 | 235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4398
Females
1545
F45-49
125
5K→10K
3.1 - 6.2 mi
Overall
4472
Females
1596
F45-49
128
10K→15K
6.2 - 9.3 mi
Overall
4398
Females
1545
F45-49
125
15K→20K
9.3 - 12.4 mi
Overall
4153
Females
1436
F45-49
114
20K→25K
12.4 - 15.5 mi
Overall
3842
Females
1299
F45-49
106
25K→30K
15.5 - 18.6 mi
Overall
4366
Females
1657
F45-49
136
30K→35K
18.6 - 21.8 mi
Overall
4743
Females
1959
F45-49
163
35K→40K
21.8 - 24.9 mi
Overall
5991
Females
2603
F45-49
223
40K→Finish
24.9 - 26.2 mi
Overall
6318
Females
2742
F45-49
235
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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