Jessica Lofrano-Larson
Brainerd, MN
Bib: 7307 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:41 | 12:27 | 3.11 mi | 38:41 | 12:27 | - | |
10K | 1:14:58 | 12:04 | 3.10 mi | 36:17 | 11:41 | -0:46 | |
15K | 1:53:20 | 12:10 | 3.11 mi | 38:22 | 12:21 | +0:40 | |
20K | 2:29:28 | 12:02 | 3.11 mi | 36:08 | 11:38 | -0:43 | |
25K | 3:10:34 | 12:16 | 3.10 mi | 41:06 | 13:14 | +1:36 | |
30K | 3:52:21 | 12:28 | 3.11 mi | 41:47 | 13:27 | +0:13 | |
35K | 4:40:14 | 12:53 | 3.11 mi | 47:53 | 15:25 | +1:58 | |
40K | 5:25:01 | 13:05 | 3.10 mi | 44:47 | 14:25 | -1:00 | |
Finish(26.22 mi) | 5:43:10 | 13:06 | 1.37 mi | 18:09 | 13:18 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
13:06 /mi
Slowest Pace
15:25 /mi
Segments
Time at Faster Pace
2:29:28
44% of race
Time at Steady Pace
1:41:02
29% of race
Time at Slower Pace
1:32:40
27% of race
Average Pace: 13:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6388 | 2723 | 447 | 6188 | 2587 | 419 |
| 10K | 3.10 mi | 6266+122 | 2640+83 | 435+12 | 6073 | 2517 | 415 |
| 15K | 3.11 mi | 6263+3 | 2641-1 | 432+3 | 6188 | 2587 | 419 |
| 20K | 3.11 mi | 6150+113 | 2565+76 | 413+19 | 5745 | 2333 | 368 |
| 25K | 3.10 mi | 6127+23 | 2558+7 | 408+5 | 6006 | 2511 | 399 |
| 30K | 3.11 mi | 6072+55 | 2535+23 | 403+5 | 5724 | 2407 | 391 |
| 35K | 3.11 mi | 6109-37 | 2571-36 | 416-13 | 6137 | 2637 | 435 |
| 40K | 3.10 mi | 6066+43 | 2548+23 | 415+1 | 5521 | 2381 | 395 |
| Finish(26.22 mi) | 1.37 mi | 6060+6 | 2548 | 414+1 | 5748 | 2504 | 403 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6188
Females
2587
F35-39
419
5K→10K
3.1 - 6.2 mi
Overall
6073
Females
2517
F35-39
415
10K→15K
6.2 - 9.3 mi
Overall
6188
Females
2587
F35-39
419
15K→20K
9.3 - 12.4 mi
Overall
5745
Females
2333
F35-39
368
20K→25K
12.4 - 15.5 mi
Overall
6006
Females
2511
F35-39
399
25K→30K
15.5 - 18.6 mi
Overall
5724
Females
2407
F35-39
391
30K→35K
18.6 - 21.8 mi
Overall
6137
Females
2637
F35-39
435
35K→40K
21.8 - 24.9 mi
Overall
5521
Females
2381
F35-39
395
40K→Finish
24.9 - 26.2 mi
Overall
5748
Females
2504
F35-39
403
Passing Analysis
No position changes recorded for this athlete.
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