Rachael Hansen
Minneapolis, MN
Bib: 7306 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:43 | 3.11 mi | 30:12 | 9:43 | - | |
10K | 59:29 | 9:34 | 3.10 mi | 29:17 | 9:26 | -0:17 | |
15K | 1:28:31 | 9:30 | 3.11 mi | 29:02 | 9:21 | -0:05 | |
20K | 1:56:55 | 9:24 | 3.11 mi | 28:24 | 9:08 | -0:13 | |
25K | 2:25:32 | 9:22 | 3.10 mi | 28:37 | 9:13 | +0:05 | |
30K | 2:56:43 | 9:29 | 3.11 mi | 31:11 | 10:02 | +0:49 | |
35K | 3:27:49 | 9:33 | 3.11 mi | 31:06 | 10:01 | -0:01 | |
40K | 4:00:47 | 9:41 | 3.10 mi | 32:58 | 10:37 | +0:36 | |
Finish(26.22 mi) | 4:13:33 | 9:41 | 1.37 mi | 12:46 | 9:22 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:41 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
3:40:35
87% of race
Time at Steady Pace
32:58
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3891 | 1298 | 216 | 3261 | 986 | 169 |
| 10K | 3.10 mi | 3691+200 | 1199+99 | 196+20 | 3518 | 1120 | 188 |
| 15K | 3.11 mi | 3541+150 | 1127+72 | 190+6 | 3261 | 986 | 169 |
| 20K | 3.11 mi | 3394+147 | 1057+70 | 180+10 | 3013 | 893 | 156 |
| 25K | 3.10 mi | 3172+222 | 966+91 | 171+9 | 2582 | 741 | 139 |
| 30K | 3.11 mi | 3089+83 | 954+12 | 168+3 | 2941 | 963 | 161 |
| 35K | 3.11 mi | 2871+218 | 895+59 | 160+8 | 2070 | 663 | 119 |
| 40K | 3.10 mi | 2704+167 | 841+54 | 150+10 | 2327 | 838 | 147 |
| Finish(26.22 mi) | 1.37 mi | 2638+66 | 826+15 | 146+4 | 1959 | 675 | 114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3261
Females
986
F30-34
169
5K→10K
3.1 - 6.2 mi
Overall
3518
Females
1120
F30-34
188
10K→15K
6.2 - 9.3 mi
Overall
3261
Females
986
F30-34
169
15K→20K
9.3 - 12.4 mi
Overall
3013
Females
893
F30-34
156
20K→25K
12.4 - 15.5 mi
Overall
2582
Females
741
F30-34
139
25K→30K
15.5 - 18.6 mi
Overall
2941
Females
963
F30-34
161
30K→35K
18.6 - 21.8 mi
Overall
2070
Females
663
F30-34
119
35K→40K
21.8 - 24.9 mi
Overall
2327
Females
838
F30-34
147
40K→Finish
24.9 - 26.2 mi
Overall
1959
Females
675
F30-34
114
Passing Analysis
No position changes recorded for this athlete.
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