Lindsey Woodrow
Plymouth, MN
Bib: 7304 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:55 | 3.11 mi | 30:49 | 9:55 | - | |
10K | 1:01:35 | 9:55 | 3.10 mi | 30:46 | 9:54 | -0:01 | |
15K | 1:32:27 | 9:55 | 3.11 mi | 30:52 | 9:56 | +0:02 | |
20K | 2:02:29 | 9:51 | 3.11 mi | 30:02 | 9:40 | -0:16 | |
25K | 2:32:57 | 9:51 | 3.10 mi | 30:28 | 9:48 | +0:08 | |
30K | 3:04:02 | 9:52 | 3.11 mi | 31:05 | 10:00 | +0:12 | |
35K | 3:37:22 | 10:00 | 3.11 mi | 33:20 | 10:44 | +0:44 | |
40K | 4:12:26 | 10:09 | 3.10 mi | 35:04 | 11:17 | +0:33 | |
Finish(26.22 mi) | 4:26:41 | 10:11 | 1.37 mi | 14:15 | 10:27 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:11 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
3:18:17
74% of race
Time at Steady Pace
1:08:24
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4165 | 1447 | 225 | 4074 | 1374 | 214 |
| 10K | 3.10 mi | 4183-18 | 1446+1 | 229-4 | 4191 | 1443 | 234 |
| 15K | 3.11 mi | 4138+45 | 1417+29 | 222+7 | 4074 | 1374 | 214 |
| 20K | 3.11 mi | 3996+142 | 1346+71 | 214+8 | 3683 | 1206 | 192 |
| 25K | 3.10 mi | 3815+181 | 1259+87 | 201+13 | 3255 | 1024 | 153 |
| 30K | 3.11 mi | 3612+203 | 1198+61 | 190+11 | 2915 | 947 | 147 |
| 35K | 3.11 mi | 3452+160 | 1142+56 | 179+11 | 2783 | 989 | 148 |
| 40K | 3.10 mi | 3347+105 | 1138+4 | 177+2 | 2921 | 1127 | 183 |
| Finish(26.22 mi) | 1.37 mi | 3327+20 | 1145-7 | 178-1 | 3197 | 1292 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4074
Females
1374
F40-44
214
5K→10K
3.1 - 6.2 mi
Overall
4191
Females
1443
F40-44
234
10K→15K
6.2 - 9.3 mi
Overall
4074
Females
1374
F40-44
214
15K→20K
9.3 - 12.4 mi
Overall
3683
Females
1206
F40-44
192
20K→25K
12.4 - 15.5 mi
Overall
3255
Females
1024
F40-44
153
25K→30K
15.5 - 18.6 mi
Overall
2915
Females
947
F40-44
147
30K→35K
18.6 - 21.8 mi
Overall
2783
Females
989
F40-44
148
35K→40K
21.8 - 24.9 mi
Overall
2921
Females
1127
F40-44
183
40K→Finish
24.9 - 26.2 mi
Overall
3197
Females
1292
F40-44
209
Passing Analysis
No position changes recorded for this athlete.
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