Rachel Duncan
New York, NY
Bib: 7300 F 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:08 | 10:01 | 3.11 mi | 31:08 | 10:01 | - | |
10K | 1:02:33 | 10:04 | 3.10 mi | 31:25 | 10:07 | +0:06 | |
15K | 1:34:10 | 10:06 | 3.11 mi | 31:37 | 10:11 | +0:04 | |
20K | 2:05:13 | 10:05 | 3.11 mi | 31:03 | 10:00 | -0:11 | |
25K | 2:37:07 | 10:07 | 3.10 mi | 31:54 | 10:16 | +0:16 | |
30K | 3:09:05 | 10:09 | 3.11 mi | 31:58 | 10:17 | +0:01 | |
35K | 3:43:02 | 10:15 | 3.11 mi | 33:57 | 10:56 | +0:39 | |
40K | 4:17:08 | 10:21 | 3.10 mi | 34:06 | 10:59 | +0:03 | |
Finish(26.22 mi) | 4:30:53 | 10:20 | 1.37 mi | 13:45 | 10:05 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:20 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
3:22:50
75% of race
Time at Steady Pace
1:08:03
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4312 | 1532 | 122 | 4394 | 1541 | 124 |
| 10K | 3.10 mi | 4382-70 | 1553-21 | 127-5 | 4478 | 1599 | 130 |
| 15K | 3.11 mi | 4395-13 | 1554-1 | 125+2 | 4394 | 1541 | 124 |
| 20K | 3.11 mi | 4315+80 | 1515+39 | 126-1 | 4151 | 1435 | 113 |
| 25K | 3.10 mi | 4160+155 | 1441+74 | 114+12 | 3800 | 1282 | 102 |
| 30K | 3.11 mi | 3940+220 | 1346+95 | 104+10 | 3217 | 1097 | 89 |
| 35K | 3.11 mi | 3756+184 | 1289+57 | 99+5 | 2989 | 1087 | 81 |
| 40K | 3.10 mi | 3597+159 | 1248+41 | 99 | 2662 | 1006 | 76 |
| Finish(26.22 mi) | 1.37 mi | 3542+55 | 1239+9 | 95+4 | 2768 | 1070 | 75 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4394
Females
1541
F45-49
124
5K→10K
3.1 - 6.2 mi
Overall
4478
Females
1599
F45-49
130
10K→15K
6.2 - 9.3 mi
Overall
4394
Females
1541
F45-49
124
15K→20K
9.3 - 12.4 mi
Overall
4151
Females
1435
F45-49
113
20K→25K
12.4 - 15.5 mi
Overall
3800
Females
1282
F45-49
102
25K→30K
15.5 - 18.6 mi
Overall
3217
Females
1097
F45-49
89
30K→35K
18.6 - 21.8 mi
Overall
2989
Females
1087
F45-49
81
35K→40K
21.8 - 24.9 mi
Overall
2662
Females
1006
F45-49
76
40K→Finish
24.9 - 26.2 mi
Overall
2768
Females
1070
F45-49
75
Passing Analysis
No position changes recorded for this athlete.
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