Morgan Dahlke
Big Lake, MN
Bib: 7297 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:50 | 10:15 | 3.11 mi | 31:50 | 10:15 | - | |
10K | 1:03:10 | 10:10 | 3.10 mi | 31:20 | 10:05 | -0:10 | |
15K | 1:35:09 | 10:13 | 3.11 mi | 31:59 | 10:18 | +0:13 | |
20K | 2:06:34 | 10:11 | 3.11 mi | 31:25 | 10:07 | -0:11 | |
25K | 2:40:55 | 10:22 | 3.10 mi | 34:21 | 11:03 | +0:56 | |
30K | 3:13:40 | 10:23 | 3.11 mi | 32:45 | 10:32 | -0:31 | |
35K | 3:50:09 | 10:35 | 3.11 mi | 36:29 | 11:45 | +1:13 | |
40K | 4:23:01 | 10:35 | 3.10 mi | 32:52 | 10:35 | -1:10 | |
Finish(26.22 mi) | 4:36:11 | 10:32 | 1.37 mi | 13:10 | 9:39 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:32 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
13:10
5% of race
Time at Steady Pace
3:12:11
70% of race
Time at Slower Pace
1:10:50
26% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4615 | 1692 | 352 | 4554 | 1637 | 361 |
| 10K | 3.10 mi | 4500+115 | 1612+80 | 339+13 | 4435 | 1578 | 337 |
| 15K | 3.11 mi | 4518-18 | 1614-2 | 348-9 | 4554 | 1637 | 361 |
| 20K | 3.11 mi | 4452+66 | 1582+32 | 339+9 | 4303 | 1505 | 329 |
| 25K | 3.10 mi | 4509-57 | 1622-40 | 349-10 | 4677 | 1754 | 372 |
| 30K | 3.11 mi | 4282+227 | 1537+85 | 331+18 | 3495 | 1243 | 265 |
| 35K | 3.11 mi | 4209+73 | 1526+11 | 329+2 | 3760 | 1471 | 316 |
| 40K | 3.10 mi | 3872+337 | 1379+147 | 299+30 | 2304 | 828 | 187 |
| Finish(26.22 mi) | 1.37 mi | 3788+84 | 1350+29 | 299 | 2270 | 824 | 194 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4554
Females
1637
F25-29
361
5K→10K
3.1 - 6.2 mi
Overall
4435
Females
1578
F25-29
337
10K→15K
6.2 - 9.3 mi
Overall
4554
Females
1637
F25-29
361
15K→20K
9.3 - 12.4 mi
Overall
4303
Females
1505
F25-29
329
20K→25K
12.4 - 15.5 mi
Overall
4677
Females
1754
F25-29
372
25K→30K
15.5 - 18.6 mi
Overall
3495
Females
1243
F25-29
265
30K→35K
18.6 - 21.8 mi
Overall
3760
Females
1471
F25-29
316
35K→40K
21.8 - 24.9 mi
Overall
2304
Females
828
F25-29
187
40K→Finish
24.9 - 26.2 mi
Overall
2270
Females
824
F25-29
194
Passing Analysis
No position changes recorded for this athlete.
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