Emily Lewis
Plymouth, MN
Bib: 7296 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:14 | 10:42 | 3.11 mi | 33:14 | 10:42 | - | |
10K | 1:05:10 | 10:29 | 3.10 mi | 31:56 | 10:17 | -0:25 | |
15K | 1:38:55 | 10:37 | 3.11 mi | 33:45 | 10:52 | +0:35 | |
20K | 2:09:16 | 10:24 | 3.11 mi | 30:21 | 9:46 | -1:06 | |
25K | 2:39:55 | 10:18 | 3.10 mi | 30:39 | 9:52 | +0:06 | |
30K | 3:11:04 | 10:15 | 3.11 mi | 31:09 | 10:02 | +0:10 | |
35K | 3:42:41 | 10:14 | 3.11 mi | 31:37 | 10:11 | +0:09 | |
40K | 4:15:59 | 10:18 | 3.10 mi | 33:18 | 10:43 | +0:32 | |
Finish(26.22 mi) | 4:29:39 | 10:18 | 1.37 mi | 13:40 | 10:01 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:18 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
3:55:54
87% of race
Time at Steady Pace
33:45
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5217 | 2004 | 318 | 5234 | 2007 | 322 |
| 10K | 3.10 mi | 5012+205 | 1893+111 | 298+20 | 4696 | 1714 | 278 |
| 15K | 3.11 mi | 5089-77 | 1932-39 | 302-4 | 5234 | 2007 | 322 |
| 20K | 3.11 mi | 4751+338 | 1749+183 | 281+21 | 3849 | 1288 | 212 |
| 25K | 3.10 mi | 4404+347 | 1570+179 | 259+22 | 3325 | 1056 | 179 |
| 30K | 3.11 mi | 4077+327 | 1414+156 | 233+26 | 2927 | 955 | 158 |
| 35K | 3.11 mi | 3739+338 | 1278+136 | 211+22 | 2252 | 742 | 129 |
| 40K | 3.10 mi | 3538+201 | 1220+58 | 197+14 | 2431 | 886 | 145 |
| Finish(26.22 mi) | 1.37 mi | 3482+56 | 1209+11 | 196+1 | 2684 | 1024 | 167 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5234
Females
2007
F35-39
322
5K→10K
3.1 - 6.2 mi
Overall
4696
Females
1714
F35-39
278
10K→15K
6.2 - 9.3 mi
Overall
5234
Females
2007
F35-39
322
15K→20K
9.3 - 12.4 mi
Overall
3849
Females
1288
F35-39
212
20K→25K
12.4 - 15.5 mi
Overall
3325
Females
1056
F35-39
179
25K→30K
15.5 - 18.6 mi
Overall
2927
Females
955
F35-39
158
30K→35K
18.6 - 21.8 mi
Overall
2252
Females
742
F35-39
129
35K→40K
21.8 - 24.9 mi
Overall
2431
Females
886
F35-39
145
40K→Finish
24.9 - 26.2 mi
Overall
2684
Females
1024
F35-39
167
Passing Analysis
No position changes recorded for this athlete.
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