Suzanne Sanden
Bloomington, MN
Bib: 7295 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:22 | 10:06 | 3.11 mi | 31:22 | 10:06 | - | |
10K | 1:02:51 | 10:07 | 3.10 mi | 31:29 | 10:08 | +0:02 | |
15K | 1:34:04 | 10:06 | 3.11 mi | 31:13 | 10:03 | -0:05 | |
20K | 2:05:38 | 10:07 | 3.11 mi | 31:34 | 10:10 | +0:07 | |
25K | 2:37:17 | 10:07 | 3.10 mi | 31:39 | 10:11 | +0:01 | |
30K | 3:09:44 | 10:11 | 3.11 mi | 32:27 | 10:27 | +0:16 | |
35K | 3:49:18 | 10:33 | 3.11 mi | 39:34 | 12:44 | +2:17 | |
40K | 4:28:17 | 10:48 | 3.10 mi | 38:59 | 12:33 | -0:11 | |
Finish(26.22 mi) | 4:43:03 | 10:48 | 1.37 mi | 14:46 | 10:50 | -1:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:48 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:09:44
67% of race
Time at Slower Pace
1:33:19
33% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4404 | 1580 | 251 | 4227 | 1451 | 223 |
| 10K | 3.10 mi | 4438-34 | 1583-3 | 250+1 | 4512 | 1618 | 257 |
| 15K | 3.11 mi | 4377+61 | 1544+39 | 243+7 | 4227 | 1451 | 223 |
| 20K | 3.11 mi | 4358+19 | 1540+4 | 243 | 4361 | 1542 | 251 |
| 25K | 3.10 mi | 4170+188 | 1449+91 | 233+10 | 3712 | 1242 | 194 |
| 30K | 3.11 mi | 3987+183 | 1372+77 | 219+14 | 3379 | 1180 | 188 |
| 35K | 3.11 mi | 4160-173 | 1497-125 | 243-24 | 4652 | 1915 | 321 |
| 40K | 3.10 mi | 4157+3 | 1522-25 | 247-4 | 4156 | 1719 | 289 |
| Finish(26.22 mi) | 1.37 mi | 4124+33 | 1519+3 | 249-2 | 3650 | 1522 | 240 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4227
Females
1451
F40-44
223
5K→10K
3.1 - 6.2 mi
Overall
4512
Females
1618
F40-44
257
10K→15K
6.2 - 9.3 mi
Overall
4227
Females
1451
F40-44
223
15K→20K
9.3 - 12.4 mi
Overall
4361
Females
1542
F40-44
251
20K→25K
12.4 - 15.5 mi
Overall
3712
Females
1242
F40-44
194
25K→30K
15.5 - 18.6 mi
Overall
3379
Females
1180
F40-44
188
30K→35K
18.6 - 21.8 mi
Overall
4652
Females
1915
F40-44
321
35K→40K
21.8 - 24.9 mi
Overall
4156
Females
1719
F40-44
289
40K→Finish
24.9 - 26.2 mi
Overall
3650
Females
1522
F40-44
240
Passing Analysis
No position changes recorded for this athlete.
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