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The Course
Monika's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:32 | 10:48 | 3.11 mi | 33:32 | 10:48 | - | |
10K | 1:05:31 | 10:33 | 3.10 mi | 31:59 | 10:18 | -0:30 | |
15K | 1:37:16 | 10:26 | 3.11 mi | 31:45 | 10:13 | -0:05 | |
20K | 2:08:52 | 10:22 | 3.11 mi | 31:36 | 10:10 | -0:03 | |
25K | 2:43:04 | 10:30 | 3.10 mi | 34:12 | 11:00 | +0:50 | |
30K | 3:15:45 | 10:30 | 3.11 mi | 32:41 | 10:31 | -0:29 | |
35K | 3:48:57 | 10:32 | 3.11 mi | 33:12 | 10:41 | +0:10 | |
40K | 4:22:34 | 10:34 | 3.10 mi | 33:37 | 10:49 | +0:08 | |
Finish(26.22 mi) | 4:36:16 | 10:33 | 1.37 mi | 13:42 | 10:03 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:33 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
2:21:43
51% of race
Time at Steady Pace
2:14:33
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5345 | 2074 | 335 | 4470 | 1590 | 247 |
| 10K | 3.10 mi | 5086+259 | 1935+139 | 304+31 | 4720 | 1732 | 276 |
| 15K | 3.11 mi | 4842+244 | 1798+137 | 283+21 | 4470 | 1590 | 247 |
| 20K | 3.11 mi | 4698+144 | 1721+77 | 273+10 | 4374 | 1552 | 252 |
| 25K | 3.10 mi | 4714-16 | 1731-10 | 271+2 | 4636 | 1724 | 280 |
| 30K | 3.11 mi | 4439+275 | 1610+121 | 259+12 | 3469 | 1228 | 201 |
| 35K | 3.11 mi | 4141+298 | 1486+124 | 241+18 | 2750 | 976 | 146 |
| 40K | 3.10 mi | 3850+291 | 1369+117 | 217+24 | 2519 | 932 | 136 |
| Finish(26.22 mi) | 1.37 mi | 3790+60 | 1351+18 | 213+4 | 2714 | 1043 | 154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4470
Females
1590
F40-44
247
5K→10K
3.1 - 6.2 mi
Overall
4720
Females
1732
F40-44
276
10K→15K
6.2 - 9.3 mi
Overall
4470
Females
1590
F40-44
247
15K→20K
9.3 - 12.4 mi
Overall
4374
Females
1552
F40-44
252
20K→25K
12.4 - 15.5 mi
Overall
4636
Females
1724
F40-44
280
25K→30K
15.5 - 18.6 mi
Overall
3469
Females
1228
F40-44
201
30K→35K
18.6 - 21.8 mi
Overall
2750
Females
976
F40-44
146
35K→40K
21.8 - 24.9 mi
Overall
2519
Females
932
F40-44
136
40K→Finish
24.9 - 26.2 mi
Overall
2714
Females
1043
F40-44
154
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
