Ben Johnson
Minneapolis, MN
Bib: 7291 M 22
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Ben's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:55 | 9:38 | 3.11 mi | 29:55 | 9:38 | - | |
10K | 59:18 | 9:33 | 3.10 mi | 29:23 | 9:27 | -0:11 | |
15K | 1:28:58 | 9:33 | 3.11 mi | 29:40 | 9:33 | +0:06 | |
20K | 1:59:09 | 9:35 | 3.11 mi | 30:11 | 9:43 | +0:10 | |
25K | 2:32:55 | 9:51 | 3.10 mi | 33:46 | 10:52 | +1:09 | |
30K | 3:15:16 | 10:29 | 3.11 mi | 42:21 | 13:38 | +2:46 | |
35K | 4:03:20 | 11:11 | 3.11 mi | 48:04 | 15:28 | +1:50 | |
40K | 4:46:42 | 11:32 | 3.10 mi | 43:22 | 13:58 | -1:30 | |
Finish(26.22 mi) | 5:03:08 | 11:34 | 1.37 mi | 16:26 | 12:03 | -1:55 |
See the rest of Ben's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
11:34 /mi
Slowest Pace
15:28 /mi
Segments
Time at Faster Pace
1:59:09
39% of race
Time at Steady Pace
33:46
11% of race
Time at Slower Pace
2:30:13
50% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3768 | 2518 | 263 | 3538 | 2416 | 265 |
| 10K | 3.10 mi | 3649+119 | 2458+60 | 261+2 | 3576 | 2423 | 254 |
| 15K | 3.11 mi | 3605+44 | 2443+15 | 260+1 | 3538 | 2416 | 265 |
| 20K | 3.11 mi | 3632-27 | 2461-18 | 264-4 | 3789 | 2525 | 263 |
| 25K | 3.10 mi | 3812-180 | 2547-86 | 265-1 | 4487 | 2826 | 277 |
| 30K | 3.11 mi | 4398-586 | 2798-251 | 272-7 | 5791 | 3332 | 301 |
| 35K | 3.11 mi | 4911-513 | 3009-211 | 289-17 | 6157 | 3498 | 313 |
| 40K | 3.10 mi | 4990-79 | 3022-13 | 293-4 | 5235 | 2993 | 276 |
| Finish(26.22 mi) | 1.37 mi | 5001-11 | 3014+8 | 292+1 | 4866 | 2773 | 280 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3538
Males
2416
M20-24
265
5K→10K
3.1 - 6.2 mi
Overall
3576
Males
2423
M20-24
254
10K→15K
6.2 - 9.3 mi
Overall
3538
Males
2416
M20-24
265
15K→20K
9.3 - 12.4 mi
Overall
3789
Males
2525
M20-24
263
20K→25K
12.4 - 15.5 mi
Overall
4487
Males
2826
M20-24
277
25K→30K
15.5 - 18.6 mi
Overall
5791
Males
3332
M20-24
301
30K→35K
18.6 - 21.8 mi
Overall
6157
Males
3498
M20-24
313
35K→40K
21.8 - 24.9 mi
Overall
5235
Males
2993
M20-24
276
40K→Finish
24.9 - 26.2 mi
Overall
4866
Males
2773
M20-24
280
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion