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The Course
Steven's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 57:24 | 9:14 | 3.10 mi | 28:59 | 9:20 | +0:11 | |
15K | 1:26:31 | 9:17 | 3.11 mi | 29:07 | 9:22 | +0:02 | |
20K | 1:55:07 | 9:16 | 3.11 mi | 28:36 | 9:12 | -0:10 | |
25K | 2:28:45 | 9:35 | 3.10 mi | 33:38 | 10:50 | +1:38 | |
30K | 3:01:20 | 9:44 | 3.11 mi | 32:35 | 10:29 | -0:21 | |
35K | 3:41:07 | 10:10 | 3.11 mi | 39:47 | 12:48 | +2:19 | |
40K | 4:27:03 | 10:45 | 3.10 mi | 45:56 | 14:47 | +1:59 | |
Finish(26.22 mi) | 4:43:11 | 10:49 | 1.37 mi | 16:08 | 11:50 | -2:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:49 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
1:55:07
41% of race
Time at Steady Pace
1:06:13
23% of race
Time at Slower Pace
1:41:51
36% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3019 | 2090 | 306 | 3304 | 2289 | 326 |
| 10K | 3.10 mi | 3189-170 | 2210-120 | 324-18 | 3377 | 2317 | 333 |
| 15K | 3.11 mi | 3217-28 | 2234-24 | 326-2 | 3304 | 2289 | 326 |
| 20K | 3.11 mi | 3177+40 | 2209+25 | 319+7 | 3127 | 2181 | 320 |
| 25K | 3.10 mi | 3461-284 | 2353-144 | 343-24 | 4447 | 2808 | 397 |
| 30K | 3.11 mi | 3412+49 | 2313+40 | 341+2 | 3434 | 2216 | 328 |
| 35K | 3.11 mi | 3668-256 | 2413-100 | 352-11 | 4709 | 2749 | 394 |
| 40K | 3.10 mi | 4090-422 | 2588-175 | 375-23 | 5741 | 3227 | 454 |
| Finish(26.22 mi) | 1.37 mi | 4132-42 | 2602-14 | 377-2 | 4703 | 2687 | 381 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3304
Males
2289
M40-44
326
5K→10K
3.1 - 6.2 mi
Overall
3377
Males
2317
M40-44
333
10K→15K
6.2 - 9.3 mi
Overall
3304
Males
2289
M40-44
326
15K→20K
9.3 - 12.4 mi
Overall
3127
Males
2181
M40-44
320
20K→25K
12.4 - 15.5 mi
Overall
4447
Males
2808
M40-44
397
25K→30K
15.5 - 18.6 mi
Overall
3434
Males
2216
M40-44
328
30K→35K
18.6 - 21.8 mi
Overall
4709
Males
2749
M40-44
394
35K→40K
21.8 - 24.9 mi
Overall
5741
Males
3227
M40-44
454
40K→Finish
24.9 - 26.2 mi
Overall
4703
Males
2687
M40-44
381
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
