Eric Gieseke
Lakeville, MN
Bib: 7284 M 56
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:56 | 9:57 | 3.11 mi | 30:56 | 9:57 | - | |
10K | 1:02:00 | 9:59 | 3.10 mi | 31:04 | 10:00 | +0:03 | |
15K | 1:33:55 | 10:05 | 3.11 mi | 31:55 | 10:16 | +0:16 | |
20K | 2:05:14 | 10:05 | 3.11 mi | 31:19 | 10:05 | -0:11 | |
25K | 2:40:20 | 10:19 | 3.10 mi | 35:06 | 11:18 | +1:13 | |
30K | 3:14:20 | 10:25 | 3.11 mi | 34:00 | 10:57 | -0:21 | |
35K | 3:44:45 | 10:20 | 3.11 mi | 30:25 | 9:47 | -1:10 | |
40K | 4:14:13 | 10:14 | 3.10 mi | 29:28 | 9:29 | -0:18 | |
Finish(26.22 mi) | 4:26:44 | 10:11 | 1.37 mi | 12:31 | 9:11 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:11 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
41:59
16% of race
Time at Steady Pace
2:35:39
58% of race
Time at Slower Pace
1:09:06
26% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4223 | 2736 | 129 | 4519 | 2891 | 133 |
| 10K | 3.10 mi | 4277-54 | 2777-41 | 131-2 | 4323 | 2809 | 135 |
| 15K | 3.11 mi | 4355-78 | 2814-37 | 133-2 | 4519 | 2891 | 133 |
| 20K | 3.11 mi | 4318+37 | 2793+21 | 129+4 | 4251 | 2761 | 126 |
| 25K | 3.10 mi | 4448-130 | 2848-55 | 133-4 | 4907 | 3005 | 148 |
| 30K | 3.11 mi | 4328+120 | 2759+89 | 129+4 | 3926 | 2483 | 114 |
| 35K | 3.11 mi | 3858+470 | 2514+245 | 117+12 | 1903 | 1314 | 52 |
| 40K | 3.10 mi | 3442+416 | 2259+255 | 100+17 | 1358 | 945 | 40 |
| Finish(26.22 mi) | 1.37 mi | 3329+113 | 2176+83 | 93+7 | 1761 | 1159 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4519
Males
2891
M55-59
133
5K→10K
3.1 - 6.2 mi
Overall
4323
Males
2809
M55-59
135
10K→15K
6.2 - 9.3 mi
Overall
4519
Males
2891
M55-59
133
15K→20K
9.3 - 12.4 mi
Overall
4251
Males
2761
M55-59
126
20K→25K
12.4 - 15.5 mi
Overall
4907
Males
3005
M55-59
148
25K→30K
15.5 - 18.6 mi
Overall
3926
Males
2483
M55-59
114
30K→35K
18.6 - 21.8 mi
Overall
1903
Males
1314
M55-59
52
35K→40K
21.8 - 24.9 mi
Overall
1358
Males
945
M55-59
40
40K→Finish
24.9 - 26.2 mi
Overall
1761
Males
1159
M55-59
48
Passing Analysis
No position changes recorded for this athlete.
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