Benjamin Siers-Rients
Minneapolis, MN
Bib: 7280 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 58:21 | 9:23 | 3.10 mi | 28:29 | 9:10 | -0:27 | |
15K | 1:25:13 | 9:09 | 3.11 mi | 26:52 | 8:39 | -0:31 | |
20K | 1:52:04 | 9:01 | 3.11 mi | 26:51 | 8:39 | 0:00 | |
25K | 2:22:38 | 9:11 | 3.10 mi | 30:34 | 9:50 | +1:11 | |
30K | 2:57:40 | 9:32 | 3.11 mi | 35:02 | 11:17 | +1:27 | |
35K | 3:34:30 | 9:52 | 3.11 mi | 36:50 | 11:51 | +0:34 | |
40K | 4:17:50 | 10:22 | 3.10 mi | 43:20 | 13:57 | +2:06 | |
Finish(26.22 mi) | 4:34:27 | 10:29 | 1.37 mi | 16:37 | 12:11 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
10:29 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
53:43
20% of race
Time at Steady Pace
1:28:55
32% of race
Time at Slower Pace
2:11:49
48% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3736 | 2505 | 408 | 2014 | 1506 | 244 |
| 10K | 3.10 mi | 3420+316 | 2335+170 | 372+36 | 3059 | 2147 | 346 |
| 15K | 3.11 mi | 2988+432 | 2092+243 | 341+31 | 2014 | 1506 | 244 |
| 20K | 3.11 mi | 2723+265 | 1941+151 | 315+26 | 2156 | 1593 | 260 |
| 25K | 3.10 mi | 2906-183 | 2042-101 | 331-16 | 3291 | 2243 | 364 |
| 30K | 3.11 mi | 3153-247 | 2165-123 | 353-22 | 4260 | 2650 | 423 |
| 35K | 3.11 mi | 3288-135 | 2204-39 | 359-6 | 3872 | 2340 | 387 |
| 40K | 3.10 mi | 3622-334 | 2352-148 | 384-25 | 5224 | 2985 | 494 |
| Finish(26.22 mi) | 1.37 mi | 3694-72 | 2381-29 | 390-6 | 4983 | 2833 | 460 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2014
Males
1506
M35-39
244
5K→10K
3.1 - 6.2 mi
Overall
3059
Males
2147
M35-39
346
10K→15K
6.2 - 9.3 mi
Overall
2014
Males
1506
M35-39
244
15K→20K
9.3 - 12.4 mi
Overall
2156
Males
1593
M35-39
260
20K→25K
12.4 - 15.5 mi
Overall
3291
Males
2243
M35-39
364
25K→30K
15.5 - 18.6 mi
Overall
4260
Males
2650
M35-39
423
30K→35K
18.6 - 21.8 mi
Overall
3872
Males
2340
M35-39
387
35K→40K
21.8 - 24.9 mi
Overall
5224
Males
2985
M35-39
494
40K→Finish
24.9 - 26.2 mi
Overall
4983
Males
2833
M35-39
460
Passing Analysis
No position changes recorded for this athlete.
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