Elizabeth James
Minneapolis, MN
Bib: 7278 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:19 | 10:24 | 3.11 mi | 32:19 | 10:24 | - | |
10K | 1:05:09 | 10:29 | 3.10 mi | 32:50 | 10:34 | +0:10 | |
15K | 1:38:17 | 10:33 | 3.11 mi | 33:08 | 10:40 | +0:06 | |
20K | 2:09:37 | 10:26 | 3.11 mi | 31:20 | 10:05 | -0:35 | |
25K | 2:42:18 | 10:27 | 3.10 mi | 32:41 | 10:31 | +0:26 | |
30K | 3:16:14 | 10:32 | 3.11 mi | 33:56 | 10:55 | +0:24 | |
35K | 3:51:46 | 10:39 | 3.11 mi | 35:32 | 11:26 | +0:31 | |
40K | 4:30:34 | 10:53 | 3.10 mi | 38:48 | 12:29 | +1:03 | |
Finish(26.22 mi) | 4:46:30 | 10:56 | 1.37 mi | 15:56 | 11:41 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
10:56 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
31:20
11% of race
Time at Steady Pace
2:44:54
58% of race
Time at Slower Pace
1:30:16
32% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4844 | 1811 | 281 | 5039 | 1891 | 299 |
| 10K | 3.10 mi | 5009-165 | 1890-79 | 299-18 | 5124 | 1960 | 313 |
| 15K | 3.11 mi | 5006+3 | 1884+6 | 299 | 5039 | 1891 | 299 |
| 20K | 3.11 mi | 4810+196 | 1780+104 | 279+20 | 4269 | 1489 | 240 |
| 25K | 3.10 mi | 4640+170 | 1688+92 | 265+14 | 4118 | 1451 | 231 |
| 30K | 3.11 mi | 4480+160 | 1631+57 | 261+4 | 3901 | 1423 | 232 |
| 35K | 3.11 mi | 4307+173 | 1568+63 | 259+2 | 3475 | 1325 | 217 |
| 40K | 3.10 mi | 4266+41 | 1578-10 | 256+3 | 4108 | 1701 | 285 |
| Finish(26.22 mi) | 1.37 mi | 4280-14 | 1596-18 | 258-2 | 4563 | 1952 | 321 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5039
Females
1891
F40-44
299
5K→10K
3.1 - 6.2 mi
Overall
5124
Females
1960
F40-44
313
10K→15K
6.2 - 9.3 mi
Overall
5039
Females
1891
F40-44
299
15K→20K
9.3 - 12.4 mi
Overall
4269
Females
1489
F40-44
240
20K→25K
12.4 - 15.5 mi
Overall
4118
Females
1451
F40-44
231
25K→30K
15.5 - 18.6 mi
Overall
3901
Females
1423
F40-44
232
30K→35K
18.6 - 21.8 mi
Overall
3475
Females
1325
F40-44
217
35K→40K
21.8 - 24.9 mi
Overall
4108
Females
1701
F40-44
285
40K→Finish
24.9 - 26.2 mi
Overall
4563
Females
1952
F40-44
321
Passing Analysis
No position changes recorded for this athlete.
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