Emily Roland
Minneapolis, MN
Bib: 7270 F 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:47 | 11:12 | 3.11 mi | 34:47 | 11:12 | - | |
10K | 1:08:55 | 11:05 | 3.10 mi | 34:08 | 10:59 | -0:13 | |
15K | 1:41:35 | 10:54 | 3.11 mi | 32:40 | 10:31 | -0:28 | |
20K | 2:13:25 | 10:44 | 3.11 mi | 31:50 | 10:15 | -0:16 | |
25K | 2:50:14 | 10:58 | 3.10 mi | 36:49 | 11:51 | +1:36 | |
30K | 3:29:30 | 11:14 | 3.11 mi | 39:16 | 12:38 | +0:47 | |
35K | 4:10:22 | 11:31 | 3.11 mi | 40:52 | 13:09 | +0:31 | |
40K | 4:51:08 | 11:43 | 3.10 mi | 40:46 | 13:07 | -0:02 | |
Finish(26.22 mi) | 5:06:44 | 11:42 | 1.37 mi | 15:36 | 11:26 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:42 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
1:04:30
21% of race
Time at Steady Pace
2:01:20
40% of race
Time at Slower Pace
2:00:54
39% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5756 | 2326 | 383 | 4884 | 1812 | 282 |
| 10K | 3.10 mi | 5633+123 | 2249+77 | 361+22 | 5530 | 2185 | 352 |
| 15K | 3.11 mi | 5395+238 | 2106+143 | 343+18 | 4884 | 1812 | 282 |
| 20K | 3.11 mi | 5182+213 | 1990+116 | 322+21 | 4483 | 1608 | 259 |
| 25K | 3.10 mi | 5223-41 | 2014-24 | 325-3 | 5340 | 2131 | 351 |
| 30K | 3.11 mi | 5250-27 | 2053-39 | 331-6 | 5287 | 2179 | 371 |
| 35K | 3.11 mi | 5222+28 | 2062-9 | 332-1 | 4970 | 2078 | 354 |
| 40K | 3.10 mi | 5151+71 | 2049+13 | 332 | 4629 | 1942 | 331 |
| Finish(26.22 mi) | 1.37 mi | 5110+41 | 2038+11 | 329+3 | 4347 | 1850 | 299 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4884
Females
1812
F40-44
282
5K→10K
3.1 - 6.2 mi
Overall
5530
Females
2185
F40-44
352
10K→15K
6.2 - 9.3 mi
Overall
4884
Females
1812
F40-44
282
15K→20K
9.3 - 12.4 mi
Overall
4483
Females
1608
F40-44
259
20K→25K
12.4 - 15.5 mi
Overall
5340
Females
2131
F40-44
351
25K→30K
15.5 - 18.6 mi
Overall
5287
Females
2179
F40-44
371
30K→35K
18.6 - 21.8 mi
Overall
4970
Females
2078
F40-44
354
35K→40K
21.8 - 24.9 mi
Overall
4629
Females
1942
F40-44
331
40K→Finish
24.9 - 26.2 mi
Overall
4347
Females
1850
F40-44
299
Passing Analysis
No position changes recorded for this athlete.
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