John Ensley
Minneapolis, MN
Bib: 7268 M 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:39 | 10:11 | 3.11 mi | 31:39 | 10:11 | - | |
10K | 1:03:25 | 10:12 | 3.10 mi | 31:46 | 10:13 | +0:02 | |
15K | 1:35:07 | 10:12 | 3.11 mi | 31:42 | 10:12 | -0:01 | |
20K | 2:06:12 | 10:09 | 3.11 mi | 31:05 | 10:00 | -0:12 | |
25K | 2:39:19 | 10:15 | 3.10 mi | 33:07 | 10:40 | +0:40 | |
30K | 3:12:37 | 10:20 | 3.11 mi | 33:18 | 10:43 | +0:03 | |
35K | 3:48:56 | 10:32 | 3.11 mi | 36:19 | 11:41 | +0:58 | |
40K | 4:28:21 | 10:48 | 3.10 mi | 39:25 | 12:41 | +1:00 | |
Finish(26.22 mi) | 4:45:07 | 10:53 | 1.37 mi | 16:46 | 12:18 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:53 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
1:02:44
22% of race
Time at Steady Pace
2:09:53
46% of race
Time at Slower Pace
1:32:30
32% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4532 | 2873 | 244 | 4443 | 2862 | 243 |
| 10K | 3.10 mi | 4565-33 | 2912-39 | 250-6 | 4629 | 2945 | 253 |
| 15K | 3.11 mi | 4513+52 | 2892+20 | 248+2 | 4443 | 2862 | 243 |
| 20K | 3.11 mi | 4419+94 | 2847+45 | 242+6 | 4169 | 2717 | 237 |
| 25K | 3.10 mi | 4333+86 | 2793+54 | 240+2 | 4269 | 2728 | 238 |
| 30K | 3.11 mi | 4205+128 | 2702+91 | 238+2 | 3678 | 2346 | 203 |
| 35K | 3.11 mi | 4139+66 | 2646+56 | 233+5 | 3709 | 2257 | 195 |
| 40K | 3.10 mi | 4164-25 | 2628+18 | 231+2 | 4275 | 2485 | 216 |
| Finish(26.22 mi) | 1.37 mi | 4225-61 | 2652-24 | 233-2 | 5069 | 2879 | 246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4443
Males
2862
M45-49
243
5K→10K
3.1 - 6.2 mi
Overall
4629
Males
2945
M45-49
253
10K→15K
6.2 - 9.3 mi
Overall
4443
Males
2862
M45-49
243
15K→20K
9.3 - 12.4 mi
Overall
4169
Males
2717
M45-49
237
20K→25K
12.4 - 15.5 mi
Overall
4269
Males
2728
M45-49
238
25K→30K
15.5 - 18.6 mi
Overall
3678
Males
2346
M45-49
203
30K→35K
18.6 - 21.8 mi
Overall
3709
Males
2257
M45-49
195
35K→40K
21.8 - 24.9 mi
Overall
4275
Males
2485
M45-49
216
40K→Finish
24.9 - 26.2 mi
Overall
5069
Males
2879
M45-49
246
Passing Analysis
No position changes recorded for this athlete.
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