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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:41 | 11:29 | 3.11 mi | 35:41 | 11:29 | - | |
10K | 1:11:53 | 11:34 | 3.10 mi | 36:12 | 11:39 | +0:10 | |
15K | 1:48:21 | 11:37 | 3.11 mi | 36:28 | 11:44 | +0:05 | |
20K | 2:23:38 | 11:33 | 3.11 mi | 35:17 | 11:21 | -0:23 | |
25K | 2:59:40 | 11:34 | 3.10 mi | 36:02 | 11:36 | +0:15 | |
30K | 3:38:17 | 11:43 | 3.11 mi | 38:37 | 12:26 | +0:50 | |
35K | 4:21:37 | 12:02 | 3.11 mi | 43:20 | 13:57 | +1:31 | |
40K | 5:04:47 | 12:16 | 3.10 mi | 43:10 | 13:54 | -0:03 | |
Finish(26.22 mi) | 5:19:28 | 12:12 | 1.37 mi | 14:41 | 10:46 | -3:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
12:12 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
14:41
5% of race
Time at Steady Pace
2:59:40
56% of race
Time at Slower Pace
2:05:07
39% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6013 | 2473 | 383 | 5953 | 2440 | 382 |
| 10K | 3.10 mi | 6038-25 | 2488-15 | 386-3 | 6059 | 2506 | 391 |
| 15K | 3.11 mi | 6006+32 | 2468+20 | 385+1 | 5953 | 2440 | 382 |
| 20K | 3.11 mi | 5918+88 | 2416+52 | 382+3 | 5592 | 2234 | 361 |
| 25K | 3.10 mi | 5752+166 | 2322+94 | 373+9 | 5166 | 2037 | 331 |
| 30K | 3.11 mi | 5669+83 | 2294+28 | 364+9 | 5166 | 2103 | 338 |
| 35K | 3.11 mi | 5656+13 | 2308-14 | 367-3 | 5439 | 2307 | 362 |
| 40K | 3.10 mi | 5607+49 | 2303+5 | 367 | 5181 | 2201 | 345 |
| Finish(26.22 mi) | 1.37 mi | 5529+78 | 2268+35 | 363+4 | 3584 | 1490 | 256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5953
Females
2440
F30-34
382
5K→10K
3.1 - 6.2 mi
Overall
6059
Females
2506
F30-34
391
10K→15K
6.2 - 9.3 mi
Overall
5953
Females
2440
F30-34
382
15K→20K
9.3 - 12.4 mi
Overall
5592
Females
2234
F30-34
361
20K→25K
12.4 - 15.5 mi
Overall
5166
Females
2037
F30-34
331
25K→30K
15.5 - 18.6 mi
Overall
5166
Females
2103
F30-34
338
30K→35K
18.6 - 21.8 mi
Overall
5439
Females
2307
F30-34
362
35K→40K
21.8 - 24.9 mi
Overall
5181
Females
2201
F30-34
345
40K→Finish
24.9 - 26.2 mi
Overall
3584
Females
1490
F30-34
256
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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