Amanda Kaus
Rochester, MN
Bib: 7259 F 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:24 | 9:28 | 3.11 mi | 29:24 | 9:28 | - | |
10K | 58:38 | 9:26 | 3.10 mi | 29:14 | 9:25 | -0:03 | |
15K | 1:27:34 | 9:24 | 3.11 mi | 28:56 | 9:19 | -0:06 | |
20K | 1:56:01 | 9:20 | 3.11 mi | 28:27 | 9:09 | -0:10 | |
25K | 2:25:07 | 9:21 | 3.10 mi | 29:06 | 9:22 | +0:13 | |
30K | 2:56:15 | 9:27 | 3.11 mi | 31:08 | 10:01 | +0:39 | |
35K | 3:30:02 | 9:39 | 3.11 mi | 33:47 | 10:52 | +0:51 | |
40K | 4:05:07 | 9:52 | 3.10 mi | 35:05 | 11:18 | +0:26 | |
Finish(26.22 mi) | 4:19:21 | 9:54 | 1.37 mi | 14:14 | 10:26 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:54 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:07
56% of race
Time at Slower Pace
1:54:14
44% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3461 | 1104 | 167 | 3216 | 971 | 141 |
| 10K | 3.10 mi | 3478-17 | 1107-3 | 166+1 | 3491 | 1107 | 162 |
| 15K | 3.11 mi | 3396+82 | 1061+46 | 156+10 | 3216 | 971 | 141 |
| 20K | 3.11 mi | 3271+125 | 1000+61 | 144+12 | 3043 | 905 | 132 |
| 25K | 3.10 mi | 3133+138 | 942+58 | 139+5 | 2779 | 822 | 116 |
| 30K | 3.11 mi | 3057+76 | 936+6 | 139 | 2924 | 954 | 149 |
| 35K | 3.11 mi | 2995+62 | 952-16 | 139 | 2945 | 1066 | 165 |
| 40K | 3.10 mi | 2946+49 | 961-9 | 141-2 | 2927 | 1129 | 184 |
| Finish(26.22 mi) | 1.37 mi | 2942+4 | 968-7 | 139+2 | 3180 | 1285 | 206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3216
Females
971
F40-44
141
5K→10K
3.1 - 6.2 mi
Overall
3491
Females
1107
F40-44
162
10K→15K
6.2 - 9.3 mi
Overall
3216
Females
971
F40-44
141
15K→20K
9.3 - 12.4 mi
Overall
3043
Females
905
F40-44
132
20K→25K
12.4 - 15.5 mi
Overall
2779
Females
822
F40-44
116
25K→30K
15.5 - 18.6 mi
Overall
2924
Females
954
F40-44
149
30K→35K
18.6 - 21.8 mi
Overall
2945
Females
1066
F40-44
165
35K→40K
21.8 - 24.9 mi
Overall
2927
Females
1129
F40-44
184
40K→Finish
24.9 - 26.2 mi
Overall
3180
Females
1285
F40-44
206
Passing Analysis
No position changes recorded for this athlete.
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