Lindsay Shank
Plymouth, MN
Bib: 7245 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:25 | 10:45 | 3.11 mi | 33:25 | 10:45 | - | |
10K | 1:08:18 | 11:00 | 3.10 mi | 34:53 | 11:14 | +0:29 | |
15K | 1:44:29 | 11:13 | 3.11 mi | 36:11 | 11:39 | +0:25 | |
20K | 2:30:05 | 12:05 | 3.11 mi | 45:36 | 14:41 | +3:02 | |
25K | 3:21:43 | 12:59 | 3.10 mi | 51:38 | 16:37 | +1:56 | |
30K | 4:12:05 | 13:31 | 3.11 mi | 50:22 | 16:13 | -0:24 | |
35K | 5:00:44 | 13:50 | 3.11 mi | 48:39 | 15:40 | -0:33 | |
40K | 5:55:27 | 14:18 | 3.10 mi | 54:43 | 17:37 | +1:57 | |
Finish(26.22 mi) | 6:16:28 | 14:22 | 1.37 mi | 21:01 | 15:25 | -2:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
14:22 /mi
Slowest Pace
17:37 /mi
Segments
Time at Faster Pace
1:44:29
28% of race
Time at Steady Pace
3:37:16
58% of race
Time at Slower Pace
54:43
15% of race
Average Pace: 14:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5309 | 2057 | 329 | 5907 | 2411 | 385 |
| 10K | 3.10 mi | 5517-208 | 2180-123 | 343-14 | 5732 | 2302 | 366 |
| 15K | 3.11 mi | 5680-163 | 2264-84 | 359-16 | 5907 | 2411 | 385 |
| 20K | 3.11 mi | 6171-491 | 2582-318 | 417-58 | 6474 | 2784 | 457 |
| 25K | 3.10 mi | 6375-204 | 2713-131 | 444-27 | 6476 | 2789 | 458 |
| 30K | 3.11 mi | 6403-28 | 2732-19 | 448-4 | 6421 | 2768 | 453 |
| 35K | 3.11 mi | 6398+5 | 2734-2 | 449-1 | 6200 | 2670 | 442 |
| 40K | 3.10 mi | 6451-53 | 2772-38 | 455-6 | 6418 | 2778 | 458 |
| Finish(26.22 mi) | 1.37 mi | 6458-7 | 2779-7 | 454+1 | 6343 | 2747 | 448 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5907
Females
2411
F35-39
385
5K→10K
3.1 - 6.2 mi
Overall
5732
Females
2302
F35-39
366
10K→15K
6.2 - 9.3 mi
Overall
5907
Females
2411
F35-39
385
15K→20K
9.3 - 12.4 mi
Overall
6474
Females
2784
F35-39
457
20K→25K
12.4 - 15.5 mi
Overall
6476
Females
2789
F35-39
458
25K→30K
15.5 - 18.6 mi
Overall
6421
Females
2768
F35-39
453
30K→35K
18.6 - 21.8 mi
Overall
6200
Females
2670
F35-39
442
35K→40K
21.8 - 24.9 mi
Overall
6418
Females
2778
F35-39
458
40K→Finish
24.9 - 26.2 mi
Overall
6343
Females
2747
F35-39
448
Passing Analysis
No position changes recorded for this athlete.
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