John Beshara
Apple Valley, MN
Bib: 7243 M 69
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:56 | 11:15 | 3.11 mi | 34:56 | 11:15 | - | |
10K | 1:10:27 | 11:20 | 3.10 mi | 35:31 | 11:26 | +0:11 | |
15K | 1:46:02 | 11:23 | 3.11 mi | 35:35 | 11:27 | +0:01 | |
20K | 2:21:00 | 11:21 | 3.11 mi | 34:58 | 11:15 | -0:12 | |
25K | 2:56:35 | 11:22 | 3.10 mi | 35:35 | 11:27 | +0:12 | |
30K | 3:32:07 | 11:23 | 3.11 mi | 35:32 | 11:26 | -0:01 | |
35K | 4:12:39 | 11:37 | 3.11 mi | 40:32 | 13:03 | +1:37 | |
40K | 5:00:37 | 12:06 | 3.10 mi | 47:58 | 15:26 | +2:23 | |
Finish(26.22 mi) | 5:23:31 | 12:21 | 1.37 mi | 22:54 | 16:47 | +1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
12:21 /mi
Slowest Pace
16:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:32:07
66% of race
Time at Slower Pace
1:51:24
34% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5805 | 3437 | 52 | 5780 | 3437 | 50 |
| 10K | 3.10 mi | 5853-48 | 3465-28 | 53-1 | 5903 | 3484 | 54 |
| 15K | 3.11 mi | 5815+38 | 3457+8 | 53 | 5780 | 3437 | 50 |
| 20K | 3.11 mi | 5742+73 | 3423+34 | 53 | 5495 | 3313 | 46 |
| 25K | 3.10 mi | 5583+159 | 3344+79 | 48+5 | 5021 | 3055 | 38 |
| 30K | 3.11 mi | 5382+201 | 3248+96 | 43+5 | 4398 | 2707 | 29 |
| 35K | 3.11 mi | 5323+59 | 3192+56 | 42+1 | 4900 | 2841 | 35 |
| 40K | 3.10 mi | 5490-167 | 3240-48 | 44-2 | 6057 | 3408 | 53 |
| Finish(26.22 mi) | 1.37 mi | 5633-143 | 3294-54 | 45-1 | 6431 | 3636 | 57 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5780
Males
3437
M65-69
50
5K→10K
3.1 - 6.2 mi
Overall
5903
Males
3484
M65-69
54
10K→15K
6.2 - 9.3 mi
Overall
5780
Males
3437
M65-69
50
15K→20K
9.3 - 12.4 mi
Overall
5495
Males
3313
M65-69
46
20K→25K
12.4 - 15.5 mi
Overall
5021
Males
3055
M65-69
38
25K→30K
15.5 - 18.6 mi
Overall
4398
Males
2707
M65-69
29
30K→35K
18.6 - 21.8 mi
Overall
4900
Males
2841
M65-69
35
35K→40K
21.8 - 24.9 mi
Overall
6057
Males
3408
M65-69
53
40K→Finish
24.9 - 26.2 mi
Overall
6431
Males
3636
M65-69
57
Passing Analysis
No position changes recorded for this athlete.
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