Paul Blake
Minneapolis, MN
Bib: 7240 M 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:12 | 3.11 mi | 28:36 | 9:12 | - | |
10K | 56:59 | 9:10 | 3.10 mi | 28:23 | 9:08 | -0:04 | |
15K | 1:25:15 | 9:09 | 3.11 mi | 28:16 | 9:06 | -0:02 | |
20K | 1:53:13 | 9:07 | 3.11 mi | 27:58 | 9:00 | -0:06 | |
25K | 2:22:42 | 9:11 | 3.10 mi | 29:29 | 9:29 | +0:29 | |
30K | 2:55:51 | 9:26 | 3.11 mi | 33:09 | 10:40 | +1:11 | |
35K | 3:37:17 | 9:59 | 3.11 mi | 41:26 | 13:20 | +2:40 | |
40K | 4:18:44 | 10:25 | 3.10 mi | 41:27 | 13:20 | 0:00 | |
Finish(26.22 mi) | 4:34:18 | 10:28 | 1.37 mi | 15:34 | 11:25 | -1:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:28 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:22:42
52% of race
Time at Slower Pace
2:11:36
48% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3114 | 2155 | 425 | 2845 | 2015 | 406 |
| 10K | 3.10 mi | 3087+27 | 2146+9 | 430-5 | 2990 | 2106 | 419 |
| 15K | 3.11 mi | 2993+94 | 2094+52 | 420+10 | 2845 | 2015 | 406 |
| 20K | 3.11 mi | 2929+64 | 2058+36 | 412+8 | 2819 | 2001 | 402 |
| 25K | 3.10 mi | 2913+16 | 2048+10 | 408+4 | 2930 | 2044 | 408 |
| 30K | 3.11 mi | 3032-119 | 2100-52 | 412-4 | 3627 | 2317 | 457 |
| 35K | 3.11 mi | 3448-416 | 2302-202 | 464-52 | 5093 | 2945 | 557 |
| 40K | 3.10 mi | 3663-215 | 2376-74 | 475-11 | 4788 | 2768 | 539 |
| Finish(26.22 mi) | 1.37 mi | 3684-21 | 2374+2 | 480-5 | 4314 | 2471 | 494 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2845
Males
2015
M25-29
406
5K→10K
3.1 - 6.2 mi
Overall
2990
Males
2106
M25-29
419
10K→15K
6.2 - 9.3 mi
Overall
2845
Males
2015
M25-29
406
15K→20K
9.3 - 12.4 mi
Overall
2819
Males
2001
M25-29
402
20K→25K
12.4 - 15.5 mi
Overall
2930
Males
2044
M25-29
408
25K→30K
15.5 - 18.6 mi
Overall
3627
Males
2317
M25-29
457
30K→35K
18.6 - 21.8 mi
Overall
5093
Males
2945
M25-29
557
35K→40K
21.8 - 24.9 mi
Overall
4788
Males
2768
M25-29
539
40K→Finish
24.9 - 26.2 mi
Overall
4314
Males
2471
M25-29
494
Passing Analysis
No position changes recorded for this athlete.
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